Monthly FitnessScope: cancer

February 2016
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Have a lot of fun this month just getting healthier and more fit. If a little dash of mischief sneaks in with your workout friends, all the better! If work is keeping you busy, your exercise routine can be a great way to relieve any extra stress. Be enthusiastic on the 1st and 2nd. Remember to have fun! Work hard on the 5th and 6th. Maybe add a little sexy sassiness to that dance routine. Why not, especially if you're feeling emotional for some reason. Make it fun for you. Don't be alone on the 9th or 10th. Instead, get in the pool (or the hot tub). Yoga or some other meditative activity is favored. A lovely walk with a friend qualifies, too. Feeling happy with yourself? You should! Food and creature comforts (including love) are prime concerns on the 14th and 15th. Comfort foods can be healthy, too. Shine with health for yourself and your valentine! The 19th is a power day when you can have an emotional breakthrough in relation to your commitment to fitness. Be strong, and be your best! The 27th and 28th are days to inspire others with your strong efforts. Run, cycle, swim, and shine from within. Fantastic!

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