Monthly FitnessScope: cancer

October 2015
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If you need a slow start this month, that's fine, so long as you start. A slow steady effort works best for you, especially the first week. Make sure you get up and get around, and feel good about everything you do. The 5th and 6th are about good food and good health. Drink plenty of water and feel energized on the 7th. The basic workout gets sexy on the 8th, so show up for class and smile! The 12th and 13th are serious power days for you when everything will look and feel effortless and wonderful. You're doing great! Treat yourself to some high class outdoor exercise on the 17th and 18th. Hike or bike with a club or in some event. Be at your most attractive and feel great. The 19th and 20th are all about you, so if you're tempted by a new solitary exercise or workout, give it a go. You're working hard. Don't let anything discourage you on the 23rd. Stick to your schedule and go for that walk or run. Sleep well on the 24th and be extra motivated on the 25th. Slow your pace on the 28th or take a rest day if you need it. See improvement every day!

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