Monthly FitnessScope: cancer

April 2015
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You're so ready to be more healthy and fit! On the 1st and 2nd, you can start gradually, or make a slight increase in the routine that already works for you. Be sure to include some time outside so you don't miss out on the sunshine or at least some fresh air. The 4th and 5th are Passover and Easter. Look forward to a nice relaxing walk after that big meal. Someone may join you. Breathe deep, stretch your legs, and feel great. Sleep well, too. The 8th and 9th, a lot of interesting things may be going on. Watch the time and don't be late for your class or own routine. The 18th and 19th, have a great workout and earn yourself a great meal and maybe an extra treat. Perhaps make a delicious and healthy new recipe and invite a special friend or two over to dine with you. On the 20th, food gets even more fascinating, so be sure to stay active, move, walk, dance, or run. Spend more time outside in the fresh air - and away from snacks. Glow with health on the weekend of the 25th and 26th. No fancy workout gear is as flattering as your bright smile and glowing complexion. Be more fit and feel better and better!

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