Monthly FitnessScope: cancer

May 2015
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Feeling a bit stalled in your fitness routine? Reach out to friends or gym companions and encourage one another. You may not be the only one who thinks the current routine or diet has gotten a bit stale. Be more enthusiastic on the 3rd, be more active, and then relax with friends. Be gently persistent during the week, do what you can, and get more serious on the 8th. If your exercise plans don't happen now, they will tomorrow. Stay enthusiastic and get back to it when you can. Keep it fun. After the 11th you may have more energy. Take a fresh look at your progress on the 17th. Make your exercise more realistic, easier, and more fun. It's okay to go slow, so long as you're steady. After the 21st, be as active as you please. Explore some food changes, too. Is there a healthy ethnic food you're curious about? On the 27th, learn some new tips to make exercise easier and more fun. So, do you like the music in your dance class? Or, why not play your favorite music while exercising at home? Being fit and healthy should make you smile. You're making great progress, one day at a time!

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