Monthly FitnessScope: capricorn

February 2016
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Variety may be the spice of life for you this month. You already know to stick with what works for you. You're not a robot, after all. Put yourself first on the 1st, go out and move. Run, or walk, or do that aerobics routine and make the most of it. The 5th and 6th is a weekend for adventure. Does skating or skiing appeal or make sense? It doesn't have to be ice hockey. Mostly, spend time with new friends, go somewhere new, and have fun. The 10th and 11th may have scheduling challenges. Avoid any minor mishaps or accidents by keeping things simple. Emotions could get in the way on the 10th, so don't skip that workout. Work hard, stay focused, and feel solid. Enthusiasm returns on the 12th. Enjoy a romantic, healthy meal with your valentine on the 14th. If it's a long weekend, go somewhere special for a special hike or visit to a spa. If you're counting steps or working on flexibility, the 20th and 21st are days for you to move more, more often, and hold your head high. On the 26th, and then the 29th, dig deep and be proud of every step. You're doing great!

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