Monthly FitnessScope: capricorn

March 2015
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As long as you work out this month, you'll have great energy. Yep, it's just exactly that simple. So workout on the 1st. And again on the 2nd. And again, and again, and again. And again! Great. On the 5th, you sure are sporting that special glow that results from all this excellent sticking-to-your-workout-routine. Amazing! You set a truly great example, you know! By the 10th, make sure you're working out without breaking the bank. Do you need that exercise equipment? No? Then don't buy it! A good pair of sneakers is generally all you need. On the 11th, get outdoors! A walk on the beach, a jog through the woods, a steep mountain climb - all these activities will leave you feeling fantastic. The 18th could be a tough day at work. Counterbalance the stress with your special health solution: One part exercise, one part eating right, two parts emotional balance. Stress managed! On the 22nd, keep working hard to build your newest physical skills, and before long you'll be doing back bends like nobody's business. Great! On the 25th, be careful with your body as you learn something new. On the 31st, you wrap up the month feeling wonderful. Great job!

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