Monthly FitnessScope: capricorn

May 2015
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There's no holding you back this month when it comes to getting fit and healthy. The first weekend, look forward to having a great time in the gym or even out on the street with your friends. By the 3rd, you're ready to get up and get going, no matter what. It may not be for as long a workout as you'd like, but you'll do what you need. The 8th and 9th are your days to get in as many steps, or swim as many laps, as you desire. You know how to be moderate and not get worn out. You want to be able to do it all again tomorrow, right? You can get caught up on rest and nourishment on the 16th and 17th if you need. Sometimes a rest day is the smartest thing you can do. You may feel a bit hyper on the 23rd, or you may have anxious people around you. Take a deep breath and don't let anything throw you off your game. Just be steady and do what you can. Do what's good for you. That's the whole point, isn't it? Eat healthier on the 26th and know you're making great progress!

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