Monthly FitnessScope: capricorn

October 2015
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It's fine to be critical of the progress you're making toward better health and fitness, so long as you're also realistic and fair with yourself. No discouragement allowed! Go to the gym on the 3rd, take your spot on the floor, and have fun. Feel good, and be proud, too. The morning of the 6th is made for a fiery fitness workout. If you're a morning person, this is all yours! If not, feel good anyway and have a great workout later in the day. On the 8th, if you're invited for a bike ride, run, or even a leisurely stroll, say yes and go. The 11th is also an easy day to get in some autumn sunshine and fresh air. Get that heart rate up and feel great. Be persistent on the 16th and 17th. Get up and move, put in those steps, run that distance. The 19th is your power day. Work hard and do it for you. The 23rd may get frustrating, but don't let unrealistic plans or goals get you down. Do the yoga or weights session that's for you. You can! On the 29th, look back on the month. How are you doing? Better than before. Work hard and stick with it!

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