Monthly FitnessScope: capricorn

June 2015
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Are you meeting your goals to get fit? Is your weight where you want it to be? This is no time to be hard on yourself and get discouraged. Give yourself credit for all your hard work, even if the results aren't obvious yet. They will be. Just hang in there and keep working. On the 2nd, work hard and enjoy being with people who are working hard, too. Some of them aren't thrilled with their progress, either. They're not quitting, are they? You're not, either. You can do more on the 11th, so push yourself. Enjoy that shower and snack before heading home. Do you run or jog? Take your frustrations outside on the 14th and pound the sidewalk or track and watch that bad mood dissolve. Don't skip that workout on the 15th or 16th. These are power days, too. You know you want to do this. Make sure you get outside on the 20th and 21st for that summer sunshine and fresh air! Go someplace special for your walk, run, or bike ride. Maybe walk the beach. The day job getting under your skin? Stop that and go work out on the 26th. A great weekend is calling you!

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