The days are getting shorter and you're getting more serious about using the time to get fit and healthy. Good for you! On the 2nd, friends want to join you on your run or in your class. That just makes it easier. Show up every day. You can do it. On the 6th or 7th, people may encourage you to try some new class, trainer, or route. It's always worth checking out, and if it doesn't suit you you'll know right away. On the 11th, you may click with a new dance class or routine, or cardio-heavy workout on the machines. Feel stronger and more energetic and get your metabolism up! It's easy to get your exercise time in on the 13th. Go with the flow and make it great. On the 17th, have a super smart workout. Are those the right shoes for you? A warm (or cool) sports cream might soothe those minor aches and pains. Respect your body even more on the 24th and modify your workout or run if it's too strenuous (or not strenuous enough). Enjoy a healthy Thanksgiving on the 26th and know that you're getting better and better!
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