Monthly FitnessScope: gemini

August 2015
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You know exactly what you want to accomplish this month. Once you've got everything organized in your mind, it becomes easier to make it to every workout and to get all the rest and good food you need. The 1st and 2nd are days to test out any changes you made. Have you changed when you eat? Do you have a new route to the gym? Are you giving that new dance class a try? Go for it and see how it works for you. On the 4th and 5th, make sure everything is working for you the way you want. Are your shoes still comfortable and give enough support? This is all about you. The 9th and 10th are your days, so do your best. If that means rest, then rest well! You may be curious and eager to do more than you can. Just be good to yourself. That workout may feel more like party time on the 15th and 16th. Enjoy yourself and enjoy all the flattery, too! Go out and get some extra sun and fresh air on the 22nd and 23rd. Relax with a cool, healthy treat afterward. Be passionate about your exercise on the 31st. What a great month!

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