Ready to get more serious about being healthy and fit? Sure you are! And you have friends who want to join you in the fun. The 1st and 2nd are light but encouraging days. You want to be encouraged and inspired. It's all good. Step it up on the 3rd and maybe just walk (or run or swim) a bit more. Feeling stronger? How's your appetite? Have a great meal with friends on the 7th. If you have time, cook at home (or maybe have a potluck with neighbors). You're never too busy to be healthy. Bubble over with energy on the 11th. Get up, get out there, and be active. Have a super great workout on the 15th and see how much progress you've made. You reached a plateau, then went beyond it I bet! How are you feeling? If tired, rest and eat a bit more. You need it. Slow down on the 18th and shift your schedule around if you must. If exercise doesn't fit in, you have tomorrow. Watch those holiday foods on the 25th, but don't deprive yourself. The 27th is your day to be smart and serious about your fitness. Yoga, dance, cross fit... whatever you're doing, do it with gusto!
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