Monthly FitnessScope: gemini

December 2015
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Is your fitness routine tiresome or stale? Do you want to do something else, something different? Be brave and try some other kind of sport or workout, but do it in a safe way. Go easy whenever you start something new or use some new piece of equipment. It can be as simple and innocent-looking as new hand protectors or cycling gloves. Be good to yourself! The 1st is a day when you might get restless and impatient, so be extra careful. Okay? You don't have to go overboard on the 4th, either. Pace yourself and have fun. On the 9th, get serious about the fun part. Dance or run and smile the whole time. If something sudden and intense happens on the 13th, don't get thrown off balance. Even a short workout, like yoga or meditation, can keep you cool and calm. Are you working too hard on some aspect of your fitness? Ease up on the 20th. Moderation is a good thing. I know you're busy with important holiday plans. The 24th and 25th are about healthy favorite foods. Enjoy that holiday meal and relax. You've earned it! Don't overindulge on the 31st, but celebrate all your great progress this year!

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