Monthly FitnessScope: gemini

October 2015
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You have your mind in high gear this month and know what you want to do. Be motivated every single day and get in some form of exercise. If you mix it up, it will never get boring. Put on those workout clothes on the 2nd and 3rd and do the dance or yoga class with all your friends. It's easier working out with a group sometimes, isn't it? Have a great meal on the 4th, maybe with a big fresh salad. Are you getting all those crucial vitamins and nutrients? The 6th and 7th are also sociable days. Run, bike, or power walk, and wave hello to your neighbors. Before you start, drink plenty of water. Get outside on the 9th and 10th and do something fun with someone you haven't seen for a while. The 13th is great for starting something new, maybe with music or a new class. Juggle your schedule on the 19th so you don't miss that workout. Be serious about exercise on the 23rd, but don't overdo things. We all have limits. The 27th is a slow and steady day for you to make great progress. Do your best on the 30th; feel and look your best, too!

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