Monthly FitnessScope: cancer

January 2016
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It's a brand new year! Get off to a running start, put on those workout clothes and get on the elliptical, or whatever is your machine of choice. You don't need to spend all day at it. Set a good precedent for the rest of the year. Put more feeling into your commitment on the 3rd and pour energy into your run or swim. You know you'll get more energy back. On the 6th, the gym may have a party atmosphere, so go and have a fun workout. Relax afterward and luxuriate with a favorite soap or shampoo. Work hard on the 9th and 10th, lighten up on the next few days, and see great progress. Are you still enjoying your workout videos? You could try a meditation video sometimes. See how it affects your motivation and state of mind. The 22nd and 23rd are power days for you. Focus on your diet and food shopping, and look forward to healthier meals and snacks. What are you go-to juices or smoothies? Hot tub time is appropriate now, too. Be good to your skin and be more comfortable. Be serious and more dedicated on the 30th. You're off to a great start this year!

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