You're emotionally committed to getting healthier and fit, but you don't need to feel bad if things don't work out every single day. Be kind to yourself and know that you're doing the best you can. Some days there may be more confusion and interruptions, competing interests, or perhaps more pain than usual. Be good to yourself and make the progress you can. If passions run high on the 1st, burn through them in a strong workout. Life will be more agreeable on the 2nd. The weekend of the 5th and 6th is perfect for getting your groove back. Get outdoors and enjoy the long holiday weekend if you have the 7th off. Walking in a good pair of shoes can perk you up. The weekend of the 12th and 13th is better for social activities. Active people know how to have fun, don't they?! A group snack afterward is likely. When's the last time you made a pot of vegetable bean soup? Autumn starts on the 23rd. Celebrate with something healthy and yummy! If you get emotional on the 27th, run or dance through it and feel brand new. You've had a high-powered month, even if you missed a workout here or there. Hold that head high and smile!