Monthly FitnessScope: cancer

March 2015
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Are you feeling physically tired out on the 1st? Emotionally ever-so-slightly-exhausted? What do you think the best solution is? Easy! Workout. Yep, working out will make your body feel better. It will rejuvenate your soul. After you work out, eat well and get plenty of sleep. It's a perfect approach to making everything much better than ever! Don't forget to really experience whatever it is you're feeling on the 5th. Ask that headache or muscle ache or stomach ache what it wants to tell you on the 10th. Should you change your glasses or your workout or your diet? Or just generally try to de-stress? You'll feel healthier than ever on the 15th. A stretching class on the 20th is just what the doctor ordered. Right now, as you seek emotional flexibility, physical flexibility could be a very helpful. Do some breathing exercises on the 25th. Get connected, emotionally, physically and muscularly on the 31st. You'll love how you feel! Now, go ahead and take it to the next level. Just how healthy can you get?

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