Monthly FitnessScope: cancer

February 2015
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Starting on the 1st, feel at home in your body and be pleased with your appearance. We can all make improvements. Get up, move around, and stretch! On the 6th and 7th, treat your tummy with respect and eat well. Have a balanced meal before you're starving. Measure portions if you must. Cheese, nuts, and fruit are great desserts, too! Be inspired on the 18th and feel more motivated to be active. Get up out of that chair and be good to your back. Play some favorite music and dance around. It may be hard to sit still on the 20th, so go for a run, walk, or do some yoga. The more physically challenged you are, the better, but protect those feet, ankles, and knees. On the 22nd, you can be aglow with improving health... and thus be more desirable than ever! You're working hard and eating well, aren't you? Enjoy a lovely hot soak in a bath or long shower on the 24th. You'll feel younger and stronger. Diet is important again on the 27th. Perhaps cook and have delicious, time-saving leftovers of a favorite main dish. You're being good to yourself. Good for you!

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