Monthly FitnessScope: cancer

March 2016
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Has your drive for fitness and health started to fade a bit? There's no need for that. Being physically active is full of potential for fun. Turn up the music at home, or move closer to the front of the dance class. New running shoes! Spring is coming and the great outdoors is calling your name. Get ready! Begin modestly on the 1st and respect whatever physical limitations you have. A sudden interruption on the 4th may threaten to derail your exercise plans, but you can work around it. On the 8th, visualize the health and fitness you want. Be persistent and patient. It can happen. Everything falls into place for you on the 16th. Eat well, eat what's seasonal, and feel fantastic. Let your inner child out on the 18th and romp through your workout. Run or walk for the fun of it. Feeling good? Yes! The 19th and 20th can be an extra happy weekend. Get out and enjoy the fresh air and sunshine. Spirits are high on the 23rd. Get your workout in early and smile all day. Let the fun aspect and party atmosphere keep your enthusiasm high on the 30th. You're getting great results each and every day!

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