Monthly FitnessScope: capricorn

July 2015
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You can work for peak performance this month, if you like. Slow, steady, consistent effort is the way to approach this. No injuries or mental burnout for you! No matter what your level of health or fitness is now, you can feel good and be proud of all your hard work. On the 1st and 2nd, get up and resolve to move more. No excuses. Feeling good about yourself? You should! Sleep well on the 6th and have a powerful workout on the 7th. Have more pep in your step on the 11th. Go out on the weekend and soak up some Sun. Maybe try a new yoga class or swim on the 14th. Be sure to eat well. What's your favorite fruit? Peaches? Berries? Have fun on the weekend of the 18th and lap up that summer warmth. Hike or take a walk in a community garden or on a trail. Breathe in the fresh air! Get to the gym early on the 21st. It should be a smooth day. Give dance a try on the 23rd. Have fun working out on the 25th and don't fret over what you look like. You look great! On the 31st, work hard and look even more attractive!

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