Monthly FitnessScope: capricorn

January 2016
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It's a brand new year and the perfect time to nail down some new healthy habits. Getting more fit and healthy is what it's all about, isn't it? Start right away on the 1st. Get up and be more active if only for 10 minutes. I know you take this seriously. Slow and steady is a perfectly good approach. The 5th may be a scattered day but you can prove your dedication by getting in at least part of your routine, or taking a nice walk. Don't think about things too much on the 14th. Just get up and fit in some exercise. It can be mild but still beneficial. Yoga, tai chi, or swimming qualify. Don't attempt something that's far out of your comfort zone. You can push your personal boundaries later. How are you feeling? Sometimes it takes time to fully recover from the holidays. Take some pressure off yourself on the 20th. Are you curious about any of the exercise machines at the gym? Give yourself a little extra time and try them out. It's all right to have some fun, you know. Any obstacles to get to the gym go away on the 26th. No excuses. You're doing so well!

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