Monthly FitnessScope: capricorn

February 2015
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On the 1st and 2nd, friends may invite you to try out their sports, workouts, diets... some of it will sound great! If you're not already settled into a regimen that makes you happy, consider giving something new a try. Take care on the 9th to not get over-enthusiastic or careless. Even something as trivial as a new blister is no fun. On the 11th and 12th, it gets easier to choose good food and more balanced meals. Enjoy eating with friends! The 16th and 17th may be party days, so don't neglect your workouts in the days before. The 21st is a very high-energy day, and you may want to push yourself. Know your limits and then go for it! Make sure you have proper recovery time and don't skimp on eating well afterward. Sometimes you need the calories! Focus on being safe and working hard on the 25th. If you're not up to it, that's fine. You can do better tomorrow. The most important thing is to feel good about what you do. Be good to yourself on the 28th and go someplace special. It's a perfect time for a walk on the beach or a bike ride.

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