Monthly FitnessScope: capricorn

April 2015
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It's easy to get active on the 1st and 2nd. Walk more, sit less, and breathe deep. Every minute is time well spent. On the 4th and 5th, exercise first thing, a walk or favorite video workout, before the Passover or Easter festivities begin. Smile and glow with health all day. You can politely say "no, thank you," to most of the candy. On the 8th, get serious and do more to be fit. Put in a few more minutes walking or at the gym, or work just a little bit harder. Tomorrow can be a lighter workout, or a rest day. On the 12th, work hard and feel good about it. Are you getting in more steps? Raising your heart rate? You're doing great. On the 18th, spend some time and be active just for you. Go for a walk and leave the phone behind. Enjoy a bike ride or run on the 22nd. It's fun to be part of the great outdoors. Be good to yourself and eat well on the 23rd and 24th. Are you getting enough rest? On the 25th and 26th, nothing will get in your way to be active. You're dedicated, feeling stronger, and doing great!

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