Monthly FitnessScope: gemini

July 2015
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A healthy, happy glow is all yours if you keep working to stay fit. It's worth the extra work to be so healthy and charming. You know it is. Start right off on the 1st under that romantic Full Moon. Turn up the heat, have the strongest workout you can, and feel fantastic afterward. The 4th and 5th are romantic, too, so smile! If it's not fun, change up your routine and make it suitable and less stressful. This is so not about more stress. Remember to drink more water on the 7th. You're going to need it for that dynamite workout. Have a great run or walk, or swim or bike ride on the 10th or 11th and feel great about it. You're being smart, too. Eat better on your own and satisfy that sweet tooth with a perfect fruit salad. So nice and cold on a summer day! Skip that midnight snack on the 14th and don't leave home hungry in the morning on the 15th. Good eating habits help everything, don't they? The 22nd is your day to get more serious about fitness. You are mentally into it. Great! Get back to basics on the 26th and be kind to yourself!

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