Monthly FitnessScope: gemini

February 2015
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Get moving on the 1st, if only a short walk, and keep going on the 2nd! You don't have to run or even power walk to enjoy the fresh air and get some joint-flexing cardio. The Full Moon on the 3rd may encourage you to be more active. If you want to eat a bit more, you've now earned it! But watch your diet, especially sweets, on the 6th and 7th. There are so many delicious, healthy foods. Go for variety and keep the tummy happy. After the 11th, you may have more time for activities of your own choosing. Indulge in a peaceful, mind-calming activity that's just for you. On the 14th, welcome Valentine's Day feeling wonderful. That can make your partner or crush happy! On the 18th, resolve to eat more sensibly (smaller, healthy meals and snacks every few hours). Fast food is yummy and saves time, but it can come with an unhealthy price. The 19th, feel more energetic by spending more time moving around. Take the stairs, or maybe park a bit farther from where you're going. Feel strong and confidant on the 20th. You're having a dynamic month! The 22nd, romance may find you, so look and feel good, and know that being healthy is part of it!

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