Happy, healthy New Year! You're dedicated to making a strong effort all year, even if you're easily distracted on the 1st and 2nd. That's okay. On the 3rd, you're serious and won't let anything deter you. Don't get too hyper, okay? The 7th is great for making a big change in your routine, perhaps where you go or what route you run (even if it's on a treadmill) and set a reasonable goal. Do you feel you're improving? You are. Stick with it. Reward yourself on the 13th with some time in the hot tub, or perhaps the sauna. Keep those muscles relaxed and happy. You may want to surprise yourself and impress someone on the 15th. Think safety first, then enjoy yourself! The 20th is a power day for you when you may not be satisfied with how hard you're working. Do your best, and let it go. The 23rd and 24th could be days for some long swims in a nice, warm pool. Eat well afterward, too. Yum! The 27th is a lucky day when everything runs smoothly and you get to the gym early. Try out some new equipment. You're off to a great start for the year!
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