Monthly FitnessScope: gemini

June 2015
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You're probably happy being busy and on the run, but is that any reason to cut out your workout today? Absolutely not. You know how good it feels to exercise, sweat, and smile. Why would you want to miss a single day? You don't. The 3rd is a perfect day to get out on the floor and dance those calories away and raise that heartbeat. It's effortless to get out or to the gym on the 11th. On the 12th you may decide that some reason to skip out is actually just an excuse. That's okay. You've seen through it. Now get your act together and get out there. Impatient or angry about something (or nothing) on the 14th? A good hard workout can get you back on an emotional even keel. Is your workout getting old? Make a major change on the 16th and try something completely different. Weights? Zumba? Figure skating? There are a lot of sports out there. Explore a new one. Settle down into a new routine on the 21st. Or, you may miss your old routine and want it back. It's all good. On the 27th, fresh food tastes better than ever. Enjoy - yum! - and smile from the inside.

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