Monthly FitnessScope: leo

July 2015
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Have you made your mind up to work hard and get in better shape? Yes, you have. It's not always easy, sure, but it can still be fun. Even the tough workouts can be really enjoyable. Every effort matters. Feel proud of every minute you spend. The 1st and 2nd are for working hard, and if the day job or family tries to interfere with your exercise, you won't let it happen. You can fit it in. Be good to yourself on the 6th and feel proud about how you're doing. Go easy if you need to, but keep going. Are you eating well? Revamp your shopping list on the 15th and 16th and get more seasonal fruits and veggies. Think nutrition and healing foods. It's easy to run your route or swim your laps on the 21st. The 22nd your spirits may be high, so pump that iron and feel fantastic. If there are any bumps on the romance road on the 25th, re-center and put any stress into your workout. Work hard and feel good about it all. A surprise or change of plans on the 26th might upset your coming week, so go day by day and don't miss any workouts. You can do it!

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