Monthly FitnessScope: leo

February 2015
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You may be itching to get off to a fast start with your goals on the 1st and 2nd, but you don't have to keep up such a fast pace. You want to finish strong, too, so respect your limits. How many steps did you walk today? You don't have to double that every single day. Build up to it slowly. If your eating habits have become hit or miss, you can get that back under control on the 6th. Be smart about your diet, eat reasonable portions, and don't deprive yourself of a modest dessert if you really want one. The 11th and 12th, people may be less needy around you, so your schedule may get easier and exercising can be more convenient. Fit it in, even if only a half hour. Be glad afterward and let friends admire your dedication. Be extra glad on Valentine's Day, the 14th, and reward yourself for all your effort. Perhaps start something new... Swimming? Weights? Pilates? Just give it a try. The 20th you want to look and feel your best. That includes keeping fit. Get more sun and fresh air. Feel your best on the 22nd and perhaps attract a new admirer. Romance is physical, too!

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