Monthly FitnessScope: pisces

February 2015
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The 1st is a dreamy day, so indulge in a few extra minutes in bed in the morning mentally planning your day, week, even well into the future. Include some physical activity that makes you happy. Do you have a garden or potted plants in your home? Spend more time in the Sun and fresh air with your green growing friends - gardening actually burns calories and works your muscles! When Mercury retrograde ends on the 11th, start having more healthy fun with friends. Take a walk around the block at lunchtime solo or with a nice co-worker. They may suggest something that makes work more fun. Get out of that chair, keep moving, and feel great. Celebrate on the 14th with a Valentine's Day treat. The whole week of the 15th blends romance and good health. Enjoy your workout, glow with energy, and be your sexiest without even trying! This trend peaks on the 21st, so a wonderful date or night out is possible. On the 25th, take care to not get carried away and push too hard, or get too strict with your diet. You want moderation and steady progress, and not extreme efforts or injury. On the 28th, take pride in the good care you take of yourself!

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