Think of exercise as play time for adults. Get up, get moving, smile and do what you can. Don't make it hard, and don't be hard on yourself. We all have limitations, good days and less good days. Wake up on the 1st, get up and move. Do your workout video, a run or a yoga class. On the 4th, something or someone may compete for your gym time, and there may be a good reason. Do what you can to help, but be good to yourself, too. You're important. You are. Feel powerful on the 8th and start something new and exciting, even if it's just different music to your workout. Love every minute. This is for you. Enjoy a swim on the 16th or 17th, or perhaps some quality time in the hot tub after your strenuous workout. And maybe a plush green towel for St. Patrick's Day. Ahhh! Spring starts on the 19th, so go out and revel in the fresh air. Walk, run, bike, or hike somewhere special. Enjoy the holiday weekend on the 26th and 27th, too. Be sure to get in your exercise before the festive meal. Glow with health and happiness, every day!
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