Monthly FitnessScope: sagittarius

February 2015
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Is a favorite song stuck your head? On the 1st or 2nd, you may want to give a dance class a try or update your workout playlist. Dance is great for balance and coordination, and a class like Zumba burns serious calories. You can start slow until those core muscles get stronger. Get more serious about being active on the 12th. Mercury retrograde is over and people may have less influence over you. Spend less time in that chair and take more short breaks. A brisk walk helps your vision as well as your stamina. You may want to go out and dance on the 14th or 15th, Valentine's Day weekend! Stay active, sexy, and young at heart. Get extra rest if you need it on the 17th, but seize the day. It's Mardi Gras, so let the good times roll! Your energy may be high on the 20th and 21st, but you're not a machine. It's permitted to take a break sometimes. It can keep your enthusiasm fresh and your workouts fun. Feel romantic and desirable on the 22nd, and know that all your efforts to be healthy and fit are paying off. Feel great and even better.

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