Monthly FitnessScope: scorpio

April 2015
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So long as you get up and do something active on the 1st, it's a good day. You don't have to set the world on fire every day. Just stick with it. Look forward to at least a good walk. Getting fit can be fun. Passover and Easter are on the 4th and 5th. Exercise before the big meal of the day. You can do it. Share those jelly beans and chocolate eggs, too! It's easy to get serious about being fit on the 7th and 8th. Move more and sit less. Dance, run, or swim up a storm and feel great. If a spirited walk around the block is what you're doing, enjoy every minute of it. On the 15th, take a fresh look at your diet and shopping list. Are any favorite healthy foods not included? Seasonal fruit, yogurt, nuts? Treat yourself and be healthy at the same time. Do something special and fun on the 18th and 19th. A walk on the beach is always great, or a hiking or bike trail. We spend so much time indoors. Go have your time in the Sun. Glow with health on the 25th and be even more motivated. You're doing great things for yourself!

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