Monthly FitnessScope: scorpio

October 2015
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There's no obstacle you can't overcome this month, so get up and get moving, starting on the 1st. You'll feel so much better. Whatever else is going on, the world will look and feel brighter on the 4th, so add to the happiness and run, walk, or ride your bike in the sunshine. Eat well afterward. Be energetic on the 6th and run or dance through some minor challenge. You can do it. A good time at the gym is waiting for you on the 8th. Don't disappoint yourself or your friends. A clever solution fixes a small problem on the 11th. Go hike or bike ride, or walk the beach in celebration. The 14th, 15th, and 16th are power days so pace yourself and feel stronger and fitter at the end. Work hard on the 19th and 20th but don't stress your knees or ankles. Are you getting the rest you need? You're inspiring to someone on the 22nd, even if you don't feel very up. Think slow and steady. Hard, I know. Join friends on the 25th for volley ball or a bike ride. Fresh food, fresh air, fresh fun! Trick yourself into serious fun on the 31st, have a strong workout, and treat yourself!

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