It's easy for you to be dedicated. If your heart is in it, then you're committed 100%. So, this month, if enthusiasm sags or distractions drag you away from getting healthy and fit, ask yourself: how can my heart get more into it? In many ways it's playtime for adults. It's rewarding fun. On the 1st and 2nd, do it for YOU. Surprise yourself on the 2nd at how much progress you're making. Really. The weekend of the 5th, sweat away on the gym floor, feel powerful -- and admired. You are. If anything angers you on the 10th, pour it into your workout. Run or dance hard, but be good to those knees. Respect those core muscles and don't overdo things on the 17th or 18th. Get stronger, gradually. The 19th and 20th are for the great outdoors. Up that step count in a beautiful place, like the beach, garden, or trail. Romance may be in the air on the 23rd, but don't skip that workout. Feel and look your best. Eating better? Of course you are. Be ambitious and work hard on the 28th and 29th. If you want a rest day on the 30th, it's yours. You earned it!