Monthly FitnessScope: virgo

February 2015
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On the 1st, get some fresh air and Sun before any Superbowl Sunday plans can interfere. Feel energized and great all day. Eat and drink sensibly, and have fun! Be more health-conscious on the 6th and 7th. Stick to your routine and work up a storm. Enjoy the company, the music, and make the most of your stretching time. Feel wonderful afterward. On the 11th, invite someone for a pleasant walk. On the 12th, be patient with yourself. If you're trying to lose weight, you can do it! One pound at a time and keep it off is a good approach. Count how many calories you've burned and feel good about it. The 15th you may have some interruptions but when things calm down, take time for yourself. Go out, hit the gym or the pool, or roll out your bike and go for a spin. This is for you! The 18th is a New Moon. Be inspired to be healthy and do good things for yourself! The 20th, your energy level may be higher, so be more active. Add a few minutes to your workout. Love plays a big part on the 22nd, so strut your stuff, and look and feel your best!

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