Monthly FitnessScope: virgo

January 2016
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It's a happy and healthier new year! Be smart about your fitness and health, and look at the big picture, starting on the 1st. Sleep well, eat well, warm up, workout, and cool down. You know the drill. It's part of your daily life now, and it's so great. Be patient on the 5th and don't let any change of plans or traffic deprive you of your workout. If you don't make it to the gym or pool, put on some music at home and dance. Why not? The 10th is your day to do something mischievous and fun. Go out and get some fresh air, weather permitting. Dress well. If you get chilled, get into that hot shower and relax. Maybe get away on the 18th and have a healthy, active, day trip if the work schedule allows. Have some fun. Yes! On the 23rd and 24th put your heart into that yoga or tai chi routine, or even that meditation session. Let your inner workout warrior shine. Be smart and avoid over-doing it, though. You've got this! The 27th is your lucky day to perhaps find a great new instructor, or a workout buddy. Have fun and feel fabulous all month!

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