Monthly FitnessScope: leo

April 2015
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On the 1st, make a firm commitment to be healthy, and no fooling! You deserve it. On the 2nd and 3rd, jog or bike with friends, or go to that dance or gym class. You don't have to do this alone. The 4th and 5th are Passover and Easter, so get your exercise in early before the feasting begins. Don't deprive yourself. Just ration those jelly beans and chocolate eggs. Your inner child deserves to be happy, too. Be energetic on the 8th. People will see how much you enjoy your sport or workout, and it makes you look so good. Does your back hurt or are you feeling listless? Change chairs or go for a walk. A few minutes of sunshine helps so much. Oh, and drink a lot of water. On the 19th, don't worry if you don't want to do more. Just do what feels good and work harder tomorrow. You're doing a fantastic job of sticking with health goals overall. On the 20th, make sure your gear is what you need it to be. Sometimes just a new pair of shoes or a sweatband can make it all work better. On the 29th, start getting inspired for a great new month!

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