Monthly FitnessScope: leo

September 2015
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Passions run high for you this month, so pace yourself. Keep your spirits high, even if you can't do as much as you would like. Just do your best every day, feel your best, and know that you look your best, too. Be the star on the gym floor on the 1st. Having fun yet? You know it! The long holiday weekend of the 5th is mostly about food. Eat fresh and local. Ah, the last of the summer watermelon. Yum! Put out your best effort on the 10th. No one can keep up with you. Treat yourself well afterward, too. On the 12th and 13th, you may want a break or a shorter workout. A walk in the fresh air and sunshine can work wonders. Feel younger and perkier? Yes! Simplify your routine on the 17th. Maybe concentrate on better posture and breathing. Then do everything else better. Get intense on the 22nd. Don't get frustrated or angry. Get moving and get stronger. The weekend of the 26th and 27th is all yours, so treat yourself to something low impact and powerful. Yoga or tai chi? Reward yourself on the 30th. You have a good, strong attitude and you're doing all you can!

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