Monthly FitnessScope: leo

May 2016
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Is everything working out to your satisfaction, or are you getting restless or not exactly thrilled with your current diet and exercise regimen? Give it a little thought. There may be some simple changes you can make so that getting fit and healthy is more fun. And more fun is always good! Get up and get moving on the 1st and 2nd. Feel good about every minute. Energy is rising. Consider a more vigorous workout on the 3rd or 4th, more weights or do those extra steps. On the 7th, go outside and extend your run or bike ride. Oh, that lovely spring sun and fresh air! Want a new healthy snack on the 10th? What fruit is coming into season in your area? Smoothies and juices are good, too. The 13th and 14th are yours to shine. Maybe put on that new outfit and see how it feels. Yoga, meditation, or chanting can be a good break on the 19th. So much of this is about the breathing. Breathe deep and feel great. The 21st is a Full Moon and maybe party time. Get up and dance! Memorial Day weekend starts on the 28th. Plan something special, maybe somewhere special. Make it active and fun!

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