Monthly FitnessScope: leo

May 2015
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There's no time like now to get healthier and stronger. Reflect for a minute and I know you can think of several friends who are right there with you, wanting to eat better and be more active. On the 2nd or 3rd, get together for a hike, a bike ride, or a nice brisk walk around the neighborhood. Work out together, get out in the sun, and make it a habit. Try a new recipe on the 7th, or perhaps add a seasonal fruit to your snack list. If you can't exercise as much as you like on the 8th, get more ambitious on the 9th. If you're not enjoying it enough, change it. On the 17th and 18th, take stock and have a better, more convenient workout. Is there a pool that's nearer than your usual spot? The days are long now, so use that lovely sunshine and warmth. Is there a trail or garden you haven't visited for a while? Step up your efforts on the 21st, work a little harder, go a little farther (or faster). Respect your condition, then see where you might push your limits. Feel more perky and sexy on the 27th, because you are! You're doing a fantastic job!

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