This month, good health and fitness may start at home. Eat well and wisely. Do more exercise at home or in the neighborhood rather than most or all at the gym. Of course, if the gym feels like home, go for it! You can have plenty of healthy fun with friends, including simple walks and hikes. It's still winter, too, so remember sports like skiing and skating, if they are within your physical abilities. Start off on the 1st and 2nd with a great workout. You'll feel so good afterward. Be smart on the 3rd. Is your time better spent in traffic getting to the gym, or doing the yoga video at home, or a walk near home? If it's hard to exercise fully on the 10th, be reasonable with yourself. If you need a break on the 18th or 19th, take it. Eat well, drink enough, take the time for good digestion, and rest easy. You're nailing those healthy habits! You're busy on the 21st but you can still squeeze in a moderate run or walk. Take someone with you. Feeling more sensitive or emotionally exposed on the 28th? Pour it into your exercise and come out feeling strong and solid. You're doing great!
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