Monthly FitnessScope: capricorn

March 2016
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You're working hard but you're not alone. A lot of people are inspired by what you're doing. even if you're not. Your strong intent and desire are unquestionable. Be enthusiastic on the 1st and get in all the steps you can. Be serious about your run or swim, and enjoy every minute. The 4th is another intense day, when you might push too hard or, worse, fret that you haven't worked hard enough. Do what you can do and call it good! If emotions are high on the 8th, put those feelings into your exercise and burn through it. It feels so good after. What a relief! Take your diet in hand on the 16th and 17th. Shop for what's seasonal, eat as fresh and from scratch as much you can. Of course you have time constraints and it's hard to pass up those favorite goodies. Just go easy. The tummy says, "thank you!" Greet the spring on the weekend of the 19th and 20th with a walk, run, or bike ride. You're being naturally healthy! Move and exercise every day, and enjoy the holiday foods and favorite yummies on the 26th and 27th. You're putting in a fantastic effort. Keep it going!

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