You have everything you need to become more fit and to improve your health. Say every day that you are healthier and more active. Use the power of suggestion and affirmations. If it's a slow start on the 1st, that's fine. Do what you can. The 2nd and 3rd are days when you may feel more inspired. Look around in your dance or yoga class. You inspire others simply by showing up. Work as hard as is reasonable for you. You know your limitations. The 5th and 6th may have a party-like feeling, so take that into your salsa class, or into the weight room. Why not? This scheduled time is all for you. Have fun. Food shop wisely on the 10th or 11th, and remember healthy snacks. Fresh fruit, juice, yogurt... yum. The weekend of the 14th and 15th are about fresh air, sunshine, and getting out for a walk, hike, or bike ride. Love may be in the air on the 21st and 22nd. Do your workout, feel and look powerful and irresistible. Dance away the night! Enjoy a special Memorial Day weekend, be it two or three days long. Beach, parks, trails, which activity sings to you? Think fun and fitness. You're fabulous!
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