How do you feel about the effort you're making to get healthier and fitter? How can it be more fun? Do you feel stalled in your progress? What would make it easier and more satisfying? You can do this. On the 1st and 2nd, do a workout that is fun just for you, with music you like, or in a place or with people that you really enjoy. On the 4th and 5th, insist on some private time and exercise. Get inspired and refuse to be discouraged on the 6th. Go to the gym on the 8th and work at your own pace. Being healthy is not a competition. You're already a winner. Keep it going! Go for a swim on the 14th or 15th if you can. Eat well, too. A simple favorite salad can really hit the spot! On the 23rd, maybe try a new dance or yoga class. Or check out a different gym. Is there something closer to home? Can you walk there? Be upbeat on the 25th, have a strong workout or a vigorous walk outside. Stay inspired. Remember how important you are. End it on the 31st with a wonderful fun workout! You're doing a great job!
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