Are you feeling good about your efforts to increase your fitness and be healthier? You should. If just starting, or if beginning to want to do more, you're doing well just by thinking seriously and wanting to make the effort. It takes work to improve yourself, and you intend to do just that. Be eager on the 3rd to get up, get out, and do more. Walk or jog, dance, do that video yoga workout, whatever it is that appeals to you. You can do this. On the 12th and 13th, evaluate your workout routine and consider how much more you might be able to do. A half-hour a day of exercise is great. You may be ready to do more, though. The 17th and 18th are days to exercise with more finesse. Are your clothes comfortable? Are you eating enough, and at the right times of the day? It's all part of healthy living. Enjoy sunshine, fresh air, and time with friends and family on the long Memorial Day weekend. Exercise and sport are play, too. On the 30th, make an emotional connection to your routine and be more committed to being healthy, happy, and well! You're doing great, every day!
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