Are you up for a challenge? A personal challenge? Always! Whatever your condition now, you have what it takes to improve and be more healthy. Get into those workout clothes on the 1st and start the day feeling great. Work hard on the 3rd and make it look easy. Join friends on the holiday weekend for a gorgeous walk or hike, or a bike ride on a scenic trail. Feel good about your progress on the 7th and work even harder on the 8th. You're on fire now! If you overeat on the 10th or 11th, spend more time on the weekend of the 11th and 12th to work it off. Enjoy the Sun and fresh air, too. Consider a new or different main meal or salad on the 15th. The weekend of the 18th is perfect to invite friends for a day out, and then maybe a healthy potluck afterward. Maybe a group walk on the beach? No snag at work or last minute phone call will rob you of your workout on the 22nd or 23rd. Happier now? Yes! The 25th could be rough on romance, but a good workout can improve your mood. Glow with health and happiness on the 31st!
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