What do you want to be able to do, and how do you want to feel? You can achieve your goals, whatever they may be. Your enthusiasm and motivation may not be apparent to anyone else, but deep down inside you're completely focused on being healthier and fit. Set your intentions for the month right away, get up, and move. Run, walk, or swim on the 1st. Now keep it up. The 6th and 7th are busy, social days. Have a strong session, then consider a snack or healthy drink with friends afterward. Don't stay out too late, okay? Be passionate about fitness on the 12th and 13th, even if you can't do a full workout. Reward yourself well on the 14th, Valentine's Day. You're doing so well! Grocery shop wisely on the 18th and 19th, and perhaps have a wonderful meal at home, or a party-like potluck. Let your friends and family see how great you're doing. On the 20th and 21st, see how your new workout gear feels. Comfortable? Warm, not too hot? Not scratchy, and smooth seams? Look and feel great! Try a new class or new running route on the 27th. It's okay to change your mind. Great job!
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