Are you dedicated to your workout routine, and to your workout buddies? Of course you are. It's a good thing. We all want to be healthy and it takes hard work. It's great to have a support group like this. You may not know everybody's names but it doesn't matter. Get to the gym early on the 2nd and take your place on the sweaty gym floor. It feels so good. Get smart about your workout on the 7th. Is it at the best time of day for you? Are you eating enough early enough before all that strenuous activity? Tempers may be short on the 13th and 14th, so let your workout be your friend. Put your whole heart into it and feel happy, calm, and level-headed afterward. Nothing can throw you off your game after a great workout. Now show me that smile. Burn those calories outside on the 20th and 21st. That summer sun and fresh air are all yours to enjoy. Be sociable on the 25th and trade exercise tips with your friends. Share tips about diet and healthy snacks, too. Be motivated and inspired on the 29th and 30th. You're doing what's right for you.
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