Monthly FitnessScope: sagittarius

April 2015
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You may start slowly but on the 2nd you're ready to jump in and have more fun being active. Work hard at your routine if you have one. Or, begin with something like yoga or tai chi. Or just walk. Being fit takes effort, yes, but it's play time, too, just for you. On the 4th, make exercise a part of your day. Share that Easter candy on the 5th. Be smart about your fitness level on the 6th and don't do anything too crazy. Have more fun on the 12th and get outside in the Sun. Be more social on the 17th and 18th. When's the last time you tried a new dance class, or maybe some dancing out on the town? Eat well on the 20th, and maybe revamp your shopping list. Have a piece of fruit and some extra water an hour before you work out. You're doing a fantastic job this month. On the 25th, get on the treadmill or stationary bike. Or, go outside, get some sun, and say hello to folks. The 28th or 29th might be hard days to make time for the gym or a morning workout, but you can still keep moving. You're doing just great - even small efforts count!

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