Monthly FitnessScope: sagittarius

May 2015
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Are you in the mood to get out more, be with friends, and get more exercise? On the 1st and 2nd, sunshine and fresh air are waiting for you. Enjoy more fun outdoors with friends or workout partners on the 3rd. Are you getting enough rest? It takes energy to have active fun. Turn up the music (or the workout video) and move on the 7th. Then eat well and enjoy that well deserved treat. Make great progress on the 13th and 14th. If you can't manage to do your whole routine, you can always put in a few minutes, or do a bit more walking. Every little bit helps, and you're sticking with it. Good for you! The 18th may be a scrambled day, but it doesn't have to totally derail your routine. You're dedicated, now. Nothing can stop you for long. Have great hopes and plans on the 23rd, then do what you can and don't look back. Feel good about it all. Memorial Day weekend is made for the great outdoors, and what's more fun than a lovely walk on the beach, a hike, or bike ride? Be fit, eat well, and glow with health!

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