You know how to be intense but how long can you keep it up? Can you stay serious about getting more fit and healthy without burning out? You can find a way. Pace yourself physically but keep your head in it every day. Be ambitious on the 1st and 2nd and have a great start to the month. Be part of a team on the 4th and 5th and enjoy the social time. That includes a group snack and chat afterward. Emotions may get in the way on the 7th but a strong workout can get you back on track. Don't ask the impossible of yourself. Be sure to get outside on the 11th. The Sun and fresh air are just what you need. On the 14th, you could have some extra time at home to do that yoga routine twice. Or, prepare some extra healthy food to have for tomorrow. Get everything you can out of your workout on the 23rd. Feel powerful! The 25th might be difficult but don't let a bad mood or harsh words ruin your chances for a great workout. Dance hard, or run hard, and burn any negative feelings away. Finish with a strong workout on the 30th. You're doing great!
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