You're totally dedicated to being more fit and healthy. Blaze away with each and every workout, no matter how modest or how little time you have. Each motion or step takes you forward. Do it! Wake up on the 1st ready to run! Not a morning person? Have a great practice or yoga session whenever. The 5th may be intense, and you may make a special new friend who shares your healthy passions, so don't skip that workout. Play it a bit safer on the 9th and increase your endurance. Gentle can still be powerful. You're doing great! The 13th and 14th weekend is yours to burn extra calories, if that's your agenda. Recover, refuel, and celebrate on Valentine's Day! On the 18th and 19th, you're still zoned in on wanting to improve and expand your capabilities. Make an improved diet a part of this, and eat wisely. Eat with pleasure, too! You deserve to feel great and enjoy life! The 24th is yours for a strong session on the weights or machines and show your stuff. Or, get in more steps. Keep moving! The 28th and 29th are power days. Make every minute count, no matter how mild the exertion. You're fantastic!
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