Monthly FitnessScope: scorpio

May 2016
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Work hard and surprise yourself with how healthy and fit you've already become. A good attitude can make such a huge difference! Don't downplay any progress you've been making, even if some of it is still in the planning stage. Get up on the 1st, put on those running or walking shoes, and get moving! Let a workout buddy or classmate reach out to you on the 2nd or 3rd. Encourage each other. We're all in this together. Work hard on the 6th, and enjoy a special healthy treat. Maybe one of those acai bowls? Fine-tune your diet on the 10th and 11th, and drink enough fluids. Got a favorite smoothie? A group sport on the 17th or 18th might be fun. Basketball or volleyball. Be good to those ankles and joints. Get serious on the weekend of the 20th and 21st, but don't overdo. Go out and get more sun and fresh air. Bike or skate? Or a great walk in a garden or park. If frustrations build up on the 25th, take them to the gym floor, move and sweat them away. Goodbye! Memorial Day weekend starts on the 28th. If you've got three days, go someplace special and do something active, summery, and fun.

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