Ramp it up, tone it down, or keep it the same: Whatever you decide to do with your workout on the 1st, it's the right thing. After all, nobody knows your workout the way you do! By the 5th, you could be thinking a lot about work, and be tempted to skip your workout. Don't! You need your workout, more than ever, now. What's happened to your health plans on the 10th? Where did all your diet resolutions go? Why haven't you kept up with your sleep? Don't neglect yourself and your health every time work gets busy, silly! You are not too busy to get to the gym and sweat on the 15th. And if you think you are, you need to make a change, on the double. On the 16th, introduce some more homemade food into your daily routine. It's just what your diet has been missing! On the 20th, make sure you invite a good friend along to play a tennis match. Your healthy magnetism on the 25th sets a great example for others to follow. By the 30th, you start winding up the month with some teamwork. Get a team together on the 31st. Great, right?
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