You may feel a bit discouraged as the month begins, especially on the 1st and 2nd. Every little obstacle, extra request, or complication looks huge. Sometimes that's true, but very rarely. More often they're just excuses. You can usually stand your ground, say no or later, and get on with your exercise routine. Your well-being is that important. Your determination returns on the 6th. Pop in that yoga, dance, or aerobics video and rock. Burn calories and get that heart rate up. On the 9th and 10th it may be hard to sit still, so get up and move. Enjoy a longer walk or run in the sun. Be sure to have enough fluids. Mix it up with the snacks on the 12th. Maybe try a new variety of apple. Get competitive with yourself on the 14th, but don't wear yourself out. Feeling good about yourself? You should! The weekend of the 21st is yours to make the most of the summer sun. Walk the beach, swim, or bike ride. You have clear goals on the 28th and 29th. You know how many steps, how long to walk or run, how much you can push yourself. Do what helps, then rest and recover. You're doing great!
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