Monthly FitnessScope: virgo

July 2015
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Is your routine still working out for you? Still satisfied with it? You can make any change you like this month and get more out of the time you spend exercising. You can improve your eating habits, too, and probably save some money. Being healthy is all about being good to yourself. Energy is high on the 1st and 2nd. Try a new video, or different equipment, and see if you like it. The 8th and 9th are great days to eat smart and boost your energy level. Feel great and look amazing! On the weekend of the 11th and 12th, maybe get your bike out for some summer Sun. There are some beautiful trails out there! Does a biking or hiking club sound like fun? Make friends at the gym, or while walking around the neighborhood, on the 14th or 15th. The 19th is another great day for Sun and fresh air. Join friends for some beach volleyball and a picnic. Get passionate about your workout on the 23rd. Feel great? Yes! Go it alone on the 25th and do that workout just for you. Even a short session is great. Run, power walk, or swim to the end of a great month!

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