Monthly FitnessScope: virgo

May 2015
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Start right away this month, with the first weekend, and get in great shape! Join a class or club, have some fun, and share some smiles. If walking around the neighborhood, say hi and make a new friend on the 5th. Have a pleasant, healthy meal on the 7th with friends or family. Salads can be glorious. Do you have a favorite? Spinach? Caesar? The 9th and 10th are your days to feel better and look better, too. Get up on the 12th, get busy, and visualize being the winner that you're becoming. Every single effort is making you stronger and healthier. Pamper yourself on the 13th and treat any injury or discomfort. This is all about feeling good. Take your time on the 18th, be safe coming and going to your workout, and have a great time. If feeling sluggish, you'll have more pep starting on the 21st. Make the most of your workout, drink lots of water, and keep moving. You can do your exercise routine going through the Memorial Day weekend, so enjoy the party and eat and drink smart. The 30th is your day to burn off those calories. Be strong and flexible, and feel great all month!

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