April is your month to get a head start on being fit. On the 1st and 2nd, eat well and feel good about it. Fruits and veggies, yes, but protein, too. On the 4th and 5th, make time for family but don't skip your exercise. Enjoy a brisk "constitutional" walk after your meal. Take someone along. You'll both feel great afterward. If your workout music is getting boring, change it on the 8th. Put in some extra effort on the 12th and feel better than ever. Walk a bit more if you're up to it, or add some sprints to your run. You know what works for you. Improve and expand it at your own pace. On the 14th, eat more healthy and appetizing food. Like how your meal looks on the plate. Yum! You might be tempted to get carried away on the 19th, so be smart and don't feel compelled to compete with anybody. Do your best and don't look back. The 22nd is Earth Day. Get outside and smell the flowers. There are so many beautiful places for a walk, run, or bike ride. Visit one on the weekend of the 25th and 26th and breathe the fresh spring air!
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