Are you feeling ready for a change? Do you want to be more active? Do you want more gain with less pain? Exercise time can be more fun and more for just you. Big progress is coming your way! Get your workout in early on the 1st, and don't be surprised if you want to join a friend later in the day for their dance or yoga class. Exercise gets smarter and more social on the 3rd. Have you ever been the back of the group and watched how the others move? Fun, and maybe instructive. On the 5th, listen to your body. You're getting stronger at your own pace. On the 10th a slightly shorter run or more gentle machine session may be what's best. You've got this. Glow with health on the 14th and treat yourself and your valentine to a fine evening. On the 18th and 19th, discover a new healthy favorite food, fruit, or smoothie. Yum! The 22nd is a power day, so have a great run or swim or cycling session. Can you feel the improvement? Stick with it. The 27th and 28th weekend is all serious. Change your perspective and feel great about your progress!
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