Monthly FitnessScope: cancer

May 2016
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Sometimes energy is low but motivation is still high. Get out there and do as much as you can. Simply making the effort will feel rewarding. It's that healthy mindset that can lead to a healthier and more fit body. Put on that workout video on the 1st and get moving. Visualize doing more on the 2nd, and be pleased with whatever you do. Every little bit helps. Energy may be higher on the 3rd and 4th. Be sure to eat well and drink enough water. Enjoy the luxury of a good soak on the 6th or 7th, or both days. Food shop wisely on the 10th, and include healthy treats. You're earning them. Go out on the weekend of the 14th and 15th and indulge in the sunshine and fresh air. Bike, hike, or just a nice walk. On the 21st and 22nd, maybe join up with some friends or a local group and try a new trail or visit a new garden or park. Get in more steps with no effort at all. Yoga or a dance class will see you to the long weekend starting on the 28th. The first summer barbecue, beach day, or trip to a new hiking trail may happen now. You're getting it done!

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