Monthly FitnessScope: cancer

September 2016
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Your fitness routine moves closer to home, and that only makes it simpler to score more quality exercise time. And you know how that encourages a happy tummy and a better sleeping pattern. Take your accomplishments and intentions from last month and build on them. Lace up those shoes on the 1st and get going! People may try to distract you on the 2nd, but you can deal with that. Work out, then deal with them. It'll all get done. The 6th may be intense, so pour that intensity into your run or swim. Work hard, and feel wonderful. Join a new class or team up with friends on the 9th. You're getting strong. Be sure to eat enough, but not too much. Sure, sometimes it's hard. The weekend of the 10th and 11th is for being determined. Do that run, hike, or bike ride and finish strong. It's not a race, well, unless it is a race. Now, celebrate! Get passionate about feeling and looking better on the 19th. Collect more compliments on the 21st. You're so inspiring. Hot tub your cares away on the 23rd and 24th. Feels so good. Do more steps and have more fun on the 30th. You're moving up!

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