Monthly FitnessScope: cancer

July 2016
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You're so ready to focus on yourself, your health, fitness, and happiness. The time is ideal to make that surge forward and feel and look as good as you want. Make that big emotional commitment and go for it! A sudden schedule change on the 1st opens an opportunity for you to join a new class, or to not need to skip your favorite one. Is it dance? Yoga? Body pump? Karate? So many choices! If you have a long holiday weekend on the 2nd, 3rd, and 4th, join in a community race or bike ride. Are you in a small town? Ever walk in a parade? Fun! Now that's a lot of steps. Drink your water and wear your hat. Celebrate with a great picnic or bbq. You've earned it. Cold watery summer fruits! Melons, yes! The weekend of the 16th and 17th is great for outdoors, maybe to the beach? So many outside sports, tennis, volleyball, badminton, soccer. Or take your favorite stroll in the evening with a favorite friend. Feel robust, and romantic, especially on the 16th. Set high goals for yourself on the 22nd. You're doing it. Be ambitious on the 30th and 31st. Now it's treat time! You're so cool.

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