Monthly FitnessScope: cancer

August 2016
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Your fitness and good health are so important and valuable. You're dedicated to taking care of and improving them. Don't let a day go by without making an effort to get up and get going. You may not be your most enthusiastic on the 1st, but do what you can and feel good about it. Make the 2nd a great day and fit in a great run, or swim. Do a balanced, full body workout on the 5th or get in a few more steps, even if you need a slower pace. Keep at it. You're so improving! Be intent on the 10th and set the bar higher for yourself. You can do. Give yourself time. Group sports may be fun on the 13th. Go dancing in the evening. That counts, too. Are you drinking enough water? On the 18th, work hard, and then join your workout buddies for a fruit or yogurt smoothie. Summer fruits and salads are the best. Collect some exercise wisdom on the 22nd from a magazine, website, or your gym friends, and share what you've learned. Look great in your swimsuit on the 27th and 28th and enjoy the hot tub after that swim. Oooooh, nice! You're doing great.

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