Monthly FitnessScope: cancer

October 2016
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You've got energy to burn right now, so pump more of it into your exercise regimen. Get healthier, stronger, more trim and fit. Watch what you eat, drink water, rest, and stay on the go. Get into those running shoes or dancing shoes on the 1st and jump right in. Look and feel great! That goes double for the 3rd. Visualize perfect form and grace, and do it. The weekend of the 8th and 9th is energetic and intense. Work hard, and then eat well. You've earned a treat or two. If you overreach on the 11th, you're entitled to an easier workout on the 12th, including time in the hot tub. Now that's worth it. The weekend of the 15th and 16th has the Full Moon, perfect for evening activities, dancing, music, and dining, of course. Make healthy choices. If the 18th is jittery, put those nerves on the gym floor and sweat them away. The 19th could be challenging, with stubborn people and uprooted plans. Do your best and don't skip your workout. It'll keep you in balance. The 25th could see differences of opinion so get away and get in your steps or your run. Much better! Rest and recharge on the 30th. Brilliant!

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