Monthly FitnessScope: cancer

December 2016
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You're ready for a big push forward, and you have the support system to help you make it happen. All your hard work is an individual effort, yes, but you have many friends and fans that are quietly wishing you well. The 1st is a happy, active day. Do your run or walk, then relax a bit with a treat or smoothie. Get out on the weekend of the 3rd and 4th if you can, weather permitting. Dress well, wear your hat, and drink water. Run, walk, bike ride, or maybe ice skate. Do what feels good on the 7th, and follow up with a nice hot shower, or hot tub. You're in control of your schedule on the 10th. Make sure your workout is included. On the 13th, join a big dance class and sweat away your cares. Slow your pace a bit on the 19th, and take refuge in your run or body pump session. Enjoy a good run, walk, and private time on the 24th and be ready for the 25th. Do your workout early and have the day and evening free for festivities. The same goes for the 31st. What a great month, and year. Happy, healthy New Year!

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