Monthly FitnessScope: cancer

January 2017
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Happy New Year! You have a lot of friends who are so happy to see you working to take care of yourself, to be more healthy and fit. They may never say it, but they are. Be your own best friend this year and stick with it, every single day. Start the year right with your favorite aerobics or yoga video on the 1st. Feel virtuous? Good. On the 3rd, refill or replace your favorite toiletries, shampoo, and moisturizer, in your gym kit. They smell and feel so good. On the 7th and 8th, have a good run or walk and get in some extra steps. A lot of us fell a bit short over the holidays. Check out your hands on the 10th. Do you need new bike, or bag gloves? Maybe it's time to change nail color (if you do such things). Be systematic on the 15th and don't worry if you're not rapidly improving. You're still improving. Be more sociable on the 18th and try out a new dance class, or maybe shoot some hoops. Maybe try out a new gym or new running friends on the 24th. Be a happier, healthier new you on the 27th. Great start to the year!

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