Monthly FitnessScope: cancer

June 2016
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Everyone may not see how much effort you're putting into improved health and fitness, but you know how hard you're working. Keep it up. You're doing it for you! Put yourself first on the 1st, get into your running shoes or yoga gear, and have a strong morning workout. The 2nd and 3rd are great days for weights or muscle and stamina building. Have a great outdoor workout or trip on the 4th or 5th. Eat well on the 6th and 7th. A healthy snack with friends after the gym session is also perfect. Try a new dance class, or new instructor, on the 13th or 14th. Enjoy social time and maybe some new music. Is it time for a new outfit or some new bit of gear? Get exactly what you want on the 17th and feel fantastic. You're in the groove now. Summer starts with a Full Moon on the 20th, and it's a power day for you to do your best, perhaps push yourself a bit and get in more steps or a bit more distance or time. Relax slightly on the 22nd but be persistent on the 23rd. Be smarter about nutrition on the 29th. You're getting stronger, healthier, and happier!

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