Monthly FitnessScope: capricorn

May 2016
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Things fall into place more easily for you this month. Be practical about what you want to do, and when, and watch it all get done! Put on those running or walking shoes on the 1st and do everything you intended. Feel good about it, too. Stick with it, one day at a time. By the 3rd or 4th, exceed your expectations. Maybe try something spunky and fun on the 8th and 9th. Zumba, salsa, tango, or some other dance class? Perhaps swim on the 10th, then some relaxing time in the hot tub to reward any tired muscles. Drink plenty of water, too. The 14th and 15th are for fun in the sun. A brisk walk in the park or a garden is a great treat if you've been indoors all week. The weekend of the 21st and 22nd has a Full Moon and maybe some romance in the air. Do your morning workout, then look and feel wonderful. You are, too. Mercury retrograde ends on the 22nd so life should get even smoother. The 30th is Memorial Day. Do something special, hike or take a bike ride, or walk the beach on the weekend. Better health and fitness, and summer, are coming!

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