Monthly FitnessScope: capricorn

June 2016
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Getting healthier and fit is a great goal, no matter what shape you're in now. Self-improvement may be on your mind more these days. Go for it! Put yourself first on the 1st, get up and get moving. You're on solid ground on the 2nd. Stick to your run, walk, or routine. If it's getting stale, try something radically different on the 4th, and make it fun. Something can be good for you and still be fun. On the 6th and 7th, maybe upgrade your healthy treats. Healthy food can be yummy, too. Got a favorite fruit in season? Apple, peach, apricot, nectarine? Fruit salad, chilled, with or without yogurt, yes! Get out on the weekend of the 11th and 12th and lap up the sun and fresh air. Vitamin D! The 17th is high energy. Increase those steps, or change your run to be faster or to last longer. It's a calorie-burning kind of day. Summer starts on the 20th. Celebrate with a strong session, and then maybe a healthy smoothie or juice. If feeling unsettled on the 21st, pour those feelings into your exercise and revitalize yourself. On the 29th, evaluate how your progress. Give yourself credit. You're doing great!

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