Monthly FitnessScope: capricorn

February 2017
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There's never a boring moment for you. If you're looking for an excuse to skip your workout or to cut it short, you can always find one. But, what fun is that? You want to get healthier and stronger. And, exercise is actually fun. You don't want to miss any of that. Start instantly on the 1st, get into those shoes and get moving. Push through any fatigue. Feel great afterwards. Be strong and steady on the 3rd and 4th. You don't need to be fast. A few more steps here, a few more there, and feel fantastic. Just follow your solid routine on the 7th and 8th. People admire your devotion to good health, even if they don't say so. Get outside if you can on the weekend of the 11th and 12. Walk or run in the brisk air and bright sunshine. That gets the blood circulating. On the 14th, love all the progress you're making. Be it dance, yoga, or the elliptical, it's working for you. Your valentine loves seeing you happy, too. The 21st and 22nd are your days to excel. Your hard work is all paying off. The 26th may be a slightly milder session, plus hot tub. Yes!

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