Monthly FitnessScope: capricorn

October 2016
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Be determined about your exercise and fitness and you can make great progress now. Physical effort is only part of the whole game plan. Eat well, rest, and keep active. If you have any special conditions or concerns, get on them. It sounds so simple but you know it takes serious work. Start on the 1st and have a modest but solid workout or run. Be more serious and energetic on the 2nd but don't over-do it. Go easy on the 6th and 7th but don't skip that aerobics or body-building class. The 8th and 9th is your weekend to push and expand how long, far, or fast you can go. Get some sun and fresh air, too. If the 13th is moody or challenging, put those frustrations into your yoga. Breathe! An evening run under the Full Moon on the 15th can keep everyone smiling. Don't go alone, okay? If the 19th is difficult, keep cool and pour those feelings into your workout. Eat well on the 21st and 22nd. The 23rd could hold romance as well. You're glowing with health. That alone can turn heads. Look inward on the 29th and have a great run or swim. You rock!

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