Monthly FitnessScope: capricorn

July 2016
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You have total control over your fitness and health regimen. Have you done enough endurance and stamina work and want to try out body sculpting? It's yours. Want to stress aerobics, or mental concentration? You have it. Personal trainers are available. With care and attention, you can do it in a healthy way. You're learning more about your body every day. On the 1st, be more curious and smart about your workout. And be ready for the big weekend of the 2nd, 3rd, and 4th. Get in your steps or bike ride, then maybe enjoy some active fun and group sports with friends. Then relax into your bbq or picnic. Such healthy and gloriously fresh food! Try a new class, body pump, karate, or dance on the 7th. Or try a different yoga instructor. Do what pleases you. The 16th and 17th, get outside for sun and fresh air. Drink more water, remember sunscreen, and stretch your legs. The 22nd and 23rd, consider fun and games at the beach or the pool. You're looking good. Something unexpected could come up on the 27th but you could meet a new workout friend or be introduced to a new yoga style. Make it fun!

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