Monthly FitnessScope: capricorn

September 2016
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No one works harder than you to get healthy and more fit. Your heart and soul and your head are all in it, and the stars are giving you all the help they can right now. Buckle down, get organized, and get going! You have what it takes to make whatever improvements or changes you want. Start on the 1st. Zero in on a strong, no-nonsense workout and feel accomplished. Don't push too hard. The 2nd may be more fun but less strenuous. Mixing it up is good. Enjoy that dance class or aerobics music more on the 7th. Stay focused on the 8th and inspire others. Focus even more on yourself on the 9th and you'll excel. Your favorite instructor or favorite piece of equipment may not be available on the 15th but you can still do what you need. No excuses, right? Keep your feelings under control on the 16th and walk or run through any confusion. The 17th is more about you. Enjoy the Sun and fresh air all weekend long. Getting in your steps? Okay! Be smart, maybe rest and recover on the 23rd. Be solid on the 26th. The 30th may take effort but it's so worth it!

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