Monthly FitnessScope: gemini

August 2016
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Have more and more fun each day just by sticking to your exercise routine. Get up on the 1st and do it just for you. No one even has to know. Start something new and exciting on the 2nd and attract some new friends on the run or the gym floor. Be popular on the 4th, too, and feel great in a new sports outfit. Or just wear a different color and feel new inside and out. The 7th has romantic potential. Do your workout and glow with health. If a schedule snag appears on the 10th, you'll instantly solve it and save your dance or aerobics class. The 13th and 14th is your weekend to ease up and still enjoy a serious hike, bike ride, or walk around your favorite place. Respect any aches or limitations on the 19th and pamper your hard-working body with a good swim or hot tub soak on the 20th. Feels so good! Eat smart and work smart on the 22nd. A new instructor may show up on the 26th, or perhaps you'll try a new video. Get more sun and fresh air on the 28th. Do extra steps with good walking buddies. You make it look so easy!

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