Monthly FitnessScope: gemini

September 2016
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Turn up the cleverness and find more time to get fit and healthy. It's a new month, a new Moon, and a great chance to turn loose the new, improved you. Jump in on the 1st with a good breakfast and have a fantastic morning workout. Is it a favorite video, yoga class, aerobics, or strong body pump? Maybe try something new. On the 2nd, solidify your regimen and include that new element, or stick firmly with what's been successful for you. No exhaustion, okay? Ease up the pace on the 7th and 8th, and take a day off if your body needs it. You'll know what's right. Do what you can every day. Good for you! You'll want to work hard on the weekend of the 10th and 11th. Go out and do that run, hike, or bike ride. The weekend of the 17th and 18th is lighter and more social. The 21st is yours to be smarter and more efficient. Eat well, too, okay? Reward yourself and feel great. Dance on the 26th. More fun! Be ambitious on the 27th. Look and feel your best on the 30th, and maybe find romance on the run, or at the gym. It can happen!

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