Monthly FitnessScope: gemini

May 2016
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Part of you may be up for trying something new and daring, oh, like parasailing, but another part of you feels more cautious. You know your own condition and limitations. just respect them and exercise wisely so you can continue for a long time. If you're ready for parasailing or hang-gliding, you know it. If not, well, there's nothing wrong with where you are now. The whole point is to get better, healthier and fit. Right? Do something fun and new on the 5th and 6th, if only different music or a new class. Share food tips and maybe shop with a friend on the 11th. Healthier snacks, fruit in season, yes! Get some sun and fresh air on the 14th and 15th. Go out and walk, hike, or bike. The weekend of the 21st, go somewhere new and beautiful, a garden, park, or beach, and move more. Friends may want to go, too. Dance or yoga may work well on the 24th. The weight room may be better on the 25th. Are you stretching enough? The hot tub can help on the 26th. If you have a three-day weekend starting on the 28th, consider a trek to a favorite beautiful place. Looking good!

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