Monthly FitnessScope: gemini

July 2016
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It's summertime and time for fitness to be more fun. Are you running or biking? If smog or heat is an issue, it sometimes cools down in the evenings. Go with a friend. Sure, people often say they can't go at the last minute, but that shouldn't stop you. Have a great workout in an air-conditioned gym. Start on the 1st. Pop in that video workout, move, stretch, and breathe. Be in shape for the long weekend of the 2nd, 3rd, and 4th. Celebrate with a community run or bike ride. Beach time is perfect, too. You've earned that yummy healthy picnic or barbecue. Eat well and make your body happy. Drink lots of water! Be serious in your workout on the 15th. Go slow and feel strong. The weekend of the 16th and 17th is made for active fun, including romance. A beautiful long hike or spirited walk on the beach or in a community garden. Get in some steps. You're looking so good! If a plan falls through on the 23rd, have a great weekend workout anyway. Vacation plans may subtract a dance class mate or instructor, but show up on the 26th and enjoy. It's healthy playtime all month!

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