Monthly FitnessScope: gemini

December 2016
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Talk with your friends about what all of you are doing to get a firmer grip on good health and fitness, but don't talk away all your enthusiasm. Remember to get up and get going. It's the only way to get better. You know that already. Bundle up on the 1st and go out for your run or walk. Fresh air! You're in gear for a strong workout on the 2nd, too. Play the workout video if the weather is too bad. If exercise on the weekend was hit or miss, you'll make up for it on the 5th. Be lucky on the 9th and make an early getaway for the gym. The 12th and 13th are power days, especially the 13th. Is it yoga, or your usual run or swim? You'll exercise for sure. The weekend of the 17th might be occupied with holiday preparations, but shopping can count as exercise, too. Think more steps, and carrying all those packages. Get in your workout early on the 24th and 25th, then celebrate the season with good cheer and great food. Or maybe you're on a skiing trip? Think vigorous exercise and hot tub or spa time on the 31st. Happy, healthy New Year!

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