Monthly FitnessScope: gemini

June 2016
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Have more fun than ever getting fit, trim, strong, and healthy. Take your friends along with you, too. They'll want to share in the healthy play and fun. Start bright and early on the 1st and do your run or yoga or aerobics video. Want something different? Body pump, boot camp, or maybe meditation instead? Now's a great time to do it. Get more sun and vitamin D on the 4th and 5th. You may not feel glamorous at first, but you already glow with health and happiness. Maybe share a healthy home cooked meal with friends on the 7th. Have a smart, solid, straightforward workout on the 11th. Indulge in a new dance class on the 15th. Everyone having fun? You bet! Watch calories on the 17th, and if you want to eat more, then get in a few more steps or add some minutes to your workout to even things out. If you need to gain (or gain back) some weight, now's the time to do it smartly. Consider some dreamy, active beach time on the 25th or 26th. Go ahead and show off your new swimsuit. Soothe any skin, hair, or muscle discomfort on the 30th and feel fantastic. Because you are!

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