Monthly FitnessScope: pisces

August 2016
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Getting fit may be a personal commitment but you're certainly not alone in the desire to have a healthier, more fit life style. The 1st may be a bit emotional and you may feel undecided, but don't let that slow you down. Lose yourself in a short, serious workout. The 2nd will be more upbeat. Feel energetic and playful at the gym. It's fun to feel this good! Keep moving on the weekend of the 6th and 7th. Drink extra water. If you don't like bananas, a sports drink with electrolytes can prevent muscle cramps. The 13th and 14th are all about working hard, so do that run or bike ride and sweat your way to happiness. Crave a sweet? Fruit is good, and that includes dates. Yum! On the 18th, respect your condition and don't make excuses. You know if you need a rest day. It's okay. The 19th and 20th are power days. If ambitions exceed your present abilities or condition, do what's reasonable. Keep moving and stay dedicated. Do your best, whatever that may be. A snag or disagreement on the 26th might attempt to derail your exercise plans, but you can rise above it. You're just magnificent!

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