Make big goals and big plans for getting more fit and healthy. You don't have to get all gung-ho about it. Just reflect on how great it is to feel better and look better. Thinking about it like this is already a victory. Start right away on the 1st and put those good intentions to work. Enjoy that aerobics or yoga video, and repeat it tomorrow, the 2nd. The 3rd is even easier. You're getting better and better. On the 6th the world may be less cooperative, but gently persist anyway. Run or swim a bit longer or farther. Do what you can do. Be methodical on the 11th and 12th and see great improvement. Stamina is up, and calories down. Maybe have a hot tub reward on the 14th. The weekend of the 15th and 16th is primed for progress, and even romance. Join others for the day trip and hike, or bike ride. A walk under the Full Moon can work, too. Eat well on the 21st, and that includes a healthy dessert. You're earning it. The 22nd might be emotional but exercise can even things out. The 30th is serious and sensitive, and so are you about your workout time. Excellent!
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