Monthly FitnessScope: pisces

December 2016
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Stick to your exercise routine, stay active, and you'll feel so much better. This is your time to improve yourself. Start right away on the 1st with a bracing run or walk, or an indoor workout with your current favorite video. Be alert and don't risk a misstep or minor trip-up. The 4th is another great day to get outside, weather permitting. Bundled up? Go! Then, a hot shower or soak. What luxury. On the 7th muscles and joints would like more hot tub time. You deserve it. Stick to your workout schedule on the 10th and reward yourself on the 11th with a strong run or gym session, then a favorite healthy treat. Pamper your skin and hair, too. Looking great. Feeling great? Yes! On the 13th, learn and share a lot from your workout buddies. Or browse a new sports or health website or blog. Exercise, then finish holiday preparations or shopping on the 17th and 18th. When you're moving, it's exercise, right? Workout early on the 24th and 25th, and be ready for holiday fun and feasts. Repeat on the 31st, too, unless you have a date to dance the night, and the year away. Happy, healthy New Year!

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