Monthly FitnessScope: pisces

June 2016
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Some old habits could serve you well this month, if you don't rely on them too much. You're inspired to get more fit and healthy. The trick is to stay motivated. You can do it, too, no problem. Be determined on the 1st and don't let anything discourage you. If uncomfortable or self-conscious on the 3rd, just ignore it and do your workout anyway. Exercise is easier and more fun on the 4th. Spend some time outdoors in the sun, maybe a walk or hike in a beautiful place with cheery friends. Drink water. Budget, shop, and stock up on healthy snacks on the 7th, or maybe cook some favorite seasonal food to enjoy over the next few days. Let others inspire you on the 13th. Strive for a regular routine. It doesn't have to be breakneck. The 20th is a bright Full Moon and the start of summer. Be diligent every day, eat well and rest well. On the weekend, go to the pool, or the beach if you can, and swim. It's a great full body exercise. Hot tub time is good, too. The 29th, pamper yourself with a soothing moisturizer or special shampoo. You work hard and deserve the best!

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