Monthly FitnessScope: pisces

March 2017
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Pick one outstanding dream and focus on that. You may not reach it instantly, but you will get there. Are you modifying your diet? Are you intent on losing a few inches or pounds? Do you want to improve your breathing or stamina? Be ambitious but realistic on the 1st. Lace up those running (or walking) shoes and go for it. Be confident that you can get as healthy and fit as you desire. You can. Don't let anyone else's opinion affect your workout on the 4th. You're working hard. We all have our self-doubts. Be confident. You're setting a good example. Emotions may be high on the 7th, too. Skip the self-criticism, put on the gloves, and hit the bag! Get outside on the 11th or 12th for the sunshine and fresh air. A trip to the farmers' market counts as exercise. Isn't real, local, fresh food the best? If something unavoidable comes up on the 17th, don't stress. It's St. Patrick's Day. Wear your green socks or yoga pants. Look and feel great on the 25th. Go for a group run or bike ride. Try a new class on the 27th or do more cross-training. You're phenomenal!

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