Monthly FitnessScope: pisces

January 2017
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Reach out and touch the magic of the New Year! You're determined to make it the healthiest, most fit year ever. You know how to do it, too. That part needs no special magic. You're determined and you're going to show up every day, best you can. Start the 1st on a high note with an early morning workout, or walk, or run. You're moving now. The 4th is perfect for a swim, or even the hot tub. You deserve it. Be ready for anything on the 6th. If life interferes, you can still get in a lot of steps. Sit less, and move more. That's it. When Mercury retrograde ends on the 8th, it's easier to get to the gym, and to find parking. No excuses, right? Maybe enjoy more citrus fruits or juices on the 11th or 12th. Vitamin C, yes! Have a smart, moderate workout on the 19th. Get more intense on the 21st, but don't overexert. Pay closer attention to how you move, and how it makes you feel. You're improving fast, you know. Work hard on the 27th and feel fabulous. You look fabulous, too. It's hot tub time for your muscles on the 30th. Just great!

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