What feels better than knowing you're taking good care of yourself, and getting more fit and healthy? Not much. You have plenty of good habits to keep you going when the spirit sags and you're making more all the time. On the 1st, let your playful side out and enjoy that run, walk, or workout, alone or with friends. If you have a 3-day weekend for the 4th, get in your steps or aerobics routine and then have more active fun outdoors in a group sport or a swim. Celebrate at a picnic or bbq with healthy and summery fresh veggies, salads, fruits, yummy! If you feel a bit off on the 11th, that's okay. Do what you can, but don't skip. Schedules may make it hard but try. The 18th is easier and people are more cooperative. Stand firm! Good for you. The 22nd and 23rd are strong days. Feel great and look fantastic. The 24th is even more powerful. Get outside in the fresh air and sun, and drink plenty of water. If it's too hot, maybe an evening walk is better. Take a friend. The 31st is easier still. Push yourself, feel dedicated, and love how much progress you're making!
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