Monthly FitnessScope: sagittarius

December 2016
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Look in the mirror and what do you see? A disciplined, determined, discriminating person is looking back. Nothing is going to slow you down or distract you from what you know is really good for you. Plus, it's fun. Begin on the 1st and run. If the morning of the 2nd is stressful, tend to business and workout in the evening. You're adaptable like that. Get outdoors if you can on the 3rd or 4th, weather permitting. Run, walk, or bike ride, or ice skate or ski. Dress warm and drink water. The 7th is disorganized but sticking to your exercise routine will help everything. Are you working on muscle tone? Or stamina? Sleep well, too. Don't skip the 10th, and be good to yourself on the 11th and 12th. Eat well and pamper your skin and hair. Looking good! Finish up holiday shopping on the 17th and 18th (that's exercise, too!) or get out of town for a ski or spa weekend. You deserve it. Work out close to home on the 24th and 25th and be ready for the holiday festivities. Fantastic healthy feasts! Do the same on the 31st, unless it's party and dance night! Happy, healthy 2017 to you!

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