Monthly FitnessScope: sagittarius

May 2016
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Do you want to turn over a new leaf and get healthier and fitter than ever before? Make a bright new start, beginning on the 1st. Get up, get moving, and feel virtuous. You're doing a good thing. If you want to do something different on the 3rd or 4th, trust your instincts and feelings. And reward yourself with hot tub time. Be more energetic on the 4th. Do the salsa dance class on the 5th. The 10th and 11th are days to food shop wisely and maybe try a new recipe, and fruit salad for dessert -- maybe with a dash of whipped cream. Yum! Some fat in the diet can be good. Work hard and know you've earned it. Feel younger and more playful on the 20th and 21st. Get some weekend sun and fresh air on your walk, run, or bike ride. Burn calories, get more vitamin D, and feel great. Nothing can keep you from your workout on the 22nd or 23rd. Mercury retrograde ends on the 22nd. Getting to the gym should be easier. Memorial Day is the 30th and summer unofficially begins that weekend. Be active, eat well and wisely, and enjoy being at your best!

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