Has it been hard to keep to a regular schedule? It happens. Being healthy and fit matters so much, you're not about to quit, or even take a break. And this is a good month to firm up a better routine of exercise, diet, and rest. Feel better just knowing that there's a better, easier plan possible. On the 1st, do your run, walk, or gym workout. Modify if necessary but don't skip. You're good! The weekend of the 2nd, 3rd, and 4th can have plenty of outdoor active fun, maybe a game of hoops or volleyball with friends. Then celebrate at a picnic or cook-out. Grilled veggies, peppers, mushrooms, cool slices of melon, frozen yogurt. Now I'm getting hungry. Burn off any extra calories on the 6th with a strong effort in the dance or yoga class. The 12th is also a day of high motivation. Sweat away, stretch, and breathe deep. You're looking great. Drink more water. The 16th and 17th are for being outdoors, more sun, fresh air, and yes, water and sunscreen. Do more steps on the 22nd and 23rd, or swim and show off that sexy new suit and body. Be powerful and pleased with your progress on the 31st!
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