Monthly FitnessScope: sagittarius

August 2016
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Show up, don't miss a day of exercise, and inspire your loved ones to do the same. There's no forcing anyone but every bit of progress you make just goes to prove how important and worthwhile it all is. Work out close to home on the 1st, then get out on the 2nd and make a splash at the pool. You're inspiring. The 5th is less glamorous but every bit as powerful. Concentrate on technique. Do your shoes provide the support you need? Work harder, sweat more, and drink more water. Move, move, and move. The 12th ushers in an active weekend. Ease off a bit if you need but don't skip. The weekend of the 13th and 14th is made for group sports, volleyball, or softball. Cool off and relax with a frozen yogurt or other healthy snack. The 18th may have some mixed messages but you can always count on a powerful session on the elliptical or other machine to keep you grounded. Don't get frustrated with yourself. You're doing great. You set the rules on the 24th. Have a great run or swim, and radiate with good health. Small efforts give big rewards on the 27th. Show up and be strong!

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