Monthly FitnessScope: sagittarius

June 2016
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Slow and steady can create all the progress you need, even if you want more. You can pick up the pace any time you please. If new to your fitness regimen or recovering from any physical setback, you know that slow and steady is the way to go. Get up and move on the 1st. On the 2nd, find your direction and hit your stride. Slow and steady, remember? Get in all your steps and feel virtuous. Have active fun on the 4th, and all weekend long. Get outside and soak up some sun. Think Vitamin D. Be surrounded with workout buddies on the 6th at your yoga or dance class. Shop and eat smartly on the 7th. Got a favorite smoothie or juice? Or favorite seasonal fruit? The 14th and 15th are good for social activities, so don't skip that class. Go have fun, and don't let it get competitive, unless competition is part of the fun. The 20th has the summer's first Full Moon, all yours to keep you motivated and eating well. Drink your water! On the 29th, look back at how you're doing and feeling this month. Make whatever change you think will improve your happiness and good health. You're fantastic!

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