Monthly FitnessScope: sagittarius

March 2017
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Easy does it...yeah right! You may want to go full blast, but you know there are risks. Eat well, sleep well, and exercise better than well! You're not going to backslide. That post-workout high is too wonderful. Not to mention how much healthier and stronger you feel. Jump right in on the 1st and have an energetic run or yoga workout. Are you an evening exerciser? What a great way to cap off the day. If feeling a bit irritable on the 4th, shrug it off and focus on your workout. Feeling better now? Fine-tune your diet (especially your energy snacks) on the 6th and 7th. Yogurt, honey, and granola. Yum. Go out for a run or extended walk on the weekend of the 11th and 12th, weather permitting. Stay hydrated and bundle up if you need to. Maybe try a new dance or aerobics class on the 14th or 15th. Having fun? The weekend of the 18th and 19th is yours for still more fun. Relax, jog in the park, or get the bike out of the garage. Spring arrives on the 20th. Celebrate and try that new moisturizer and shampoo. Feels so good. And now it's definitely hot-tub time on the 27th. Excellent!

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