The New Year! What a perfect time to start fresh on a serious, sustainable fitness regimen. It costs so little, if anything, to get out and walk, to move around more, to be more active and feel better in all ways. Bad weather is no excuse when you can exercise indoors. Get up on the 1st and do your yoga or aerobics video. You're dedicated. Spin away the first weekend of the year, the 7th and 8th, with some serious time working out to wild music. Don't quit now. You're just getting started. Eat well on the 11th. Has your tummy recovered from the holiday festivities? You have control of your diet now. Get outside on the 14th or 15th for an invigorating run or walk. If the weather is bad, consider the rowing machine. The weekend of the 21st and 22nd is your time to excel and do something special. Do you have time for a day on the slopes? Have you tried snowshoes? Now there's a workout! Whatever you do, keep moving and feeling good. Be serious about yourself on the 26th and 27th. Start a new dance class, or break in some new gear. A sweatband counts. You're into this!
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