Monthly FitnessScope: scorpio

August 2016
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People notice your seriousness, and they admire you. You have great will power and you know you can make good health happen. Eat and rest adequately on the 1st and have a modest workout. The 2nd is made for having a great time and great run, swim, or session with weights. You know your limits. Keep moving and keep strong. A fun social time may lure you away on the 6th but you can still get in your workout video or walk. Do it, and then feel virtuous. Buckle down on the 9th and 10th and be ready to push yourself on the 11th. A vigorous dance class could be fun. Dance away the calories and any stiffness. Stretch and stay flexible. You've got this. The 16th is a pleasant day for a familiar favorite workout. The 17th might hold a surprise, like a guest instructor or a new piece of equipment. Reprogram the stationary bike. The 21st is full of fun under the sun. Wear a hat and sunscreen, okay? Drink extra water. Be your own leader on the 24th and lead the pack in steps or jogging. Stick to your plans and do that swim or aerobics class. You're doing great.

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