Monthly FitnessScope: scorpio

October 2016
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Look and feel your best without even trying. Yes, you. You can make some great progress now simply by showing up. A lot of people admire what you're doing, even if they never say a word. You're not in this for the praise, anyway. Getting stronger and healthier is what it's all about. Do a short run or walk on the 1st. If feeling lackluster, know that the 2nd will be better. The 3rd and 4th are strong days, so see if you can't exceed your normal effort. Just a few more steps. Only two more burpies, that all. The weekend of the 8th and 9th is powerful, too, so go on that day hike or bike ride and feel great. Got your sunscreen, shades, and hat? Good. If undecided on the 13th, choose the gym anyway and be glad you did. The weekend of the 15th and 16th glows with fun and romance. Share a long walk by day or by moonlight later. Hang on to your cool on the 19th and pour any frustrations into your run or workout. The 22nd could be hot tub day. Switch up routines on the 30th with yoga, or weights, or meditation. Keep it working for you!

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