Monthly FitnessScope: scorpio

December 2016
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Getting healthier and more fit makes better and better sense. It hardly seems like work when you consider how much your efforts benefit you. Do whatever you can, be as modest or as ambitious as works for your schedule and your present condition. You know you want to do it. Start on the 1st with a big feeling. Feeling good? Yes. Show up on both the 3rd and 4th. Don't exhaust yourself and get a chill. You're being smart. Nobody will keep you from the gym on the 8th or 9th. If traffic or the weather stops you, do the treadmill or aerobics video at home. Keep moving. Do your best on the 10th but don't over-reach. Try to get outdoors on the 10th or 11th. Dress well, drink water, and stay warm. A brisk winter walk or run can be invigorating. Then maybe a hot shower, or hot tub, plus hot cocoa. The 19th is structured for rest and recovery, or an easier day. Rush around less and be safe. Workout early on the 24th and 25th and have the day for holiday festivities. Repeat on the 31st, or dance the year away. Happy, healthy New Year, you splendid thing, you!

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