Monthly FitnessScope: scorpio

July 2016
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The world is bigger when you're healthy, fit, and can get out more often. And no one wants our world to get any smaller. Chances are, we can all be in better shape. Start on the 1st, get up like a kid on a play day, do your workout, run, or walk, and smile. The weekend of the 2nd, 3rd, and 4th is designed for outdoor healthy activities. Drink extra water, wear your hat and sunscreen, and enjoy a team sport with friends. You've earned your party picnic or bbq. Grilled veggies, summer fruit, and fireworks! Show up for yoga or in the weight room on the 6th and feel strong. The 14th is a power day for you, so push yourself. More laps, or more steps. You can do it. The 16th and 17th is a great weekend for more sun and fresh air. A trip to the beach or to the pool may appeal. Or a hike or bike ride. The 22nd and 23rd could be emotional times so don't skip your workout. Pour those feelings into your run, walk, or elliptical routine. The 29th could be complicated by a brief interruption but you won't neglect your well-being. Good job!

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