Monthly FitnessScope: scorpio

February 2017
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Jump right in and push yourself hard this month! Don't hurt yourself or burn out, but let that energy and enthusiasm rise to the surface. You can make so much progress now. Feel good and look good every day. Enthusiasm may overflow on the 1st and 2nd. Get up and do your workout first thing. Blast right through it. On the 3rd and 4th, do a strong run or power walk. Be good to your knees and ankles, whatever you do. Be good to your tummy and digestion on the 8th and 9th. Eat right, and eat enough. Soup or stew may be just right! Vitamins, plus healthy liquid. Stay hydrated. Get playful on the 10th and try to get outdoors on the 11th or 12th. Brisk fresh air, yes! Stay warm and dry, okay? On the 14th, push yourself at the gym and love yourself for being so dedicated. You've earned extra chocolate for sure. Don't lose patience on the 22nd if things don't all go your way. You can get some exercise time anyway. Keep moving. The 26th is great for starting something new, maybe trying out a new class with different people. What appeals to you? Spinning? Meditation? It's all good!

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