Monthly FitnessScope: virgo

August 2016
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Give yourself a lot of credit for all the hard work and effort you're putting into making yourself healthier and more fit. You may think it's not much, but it's a lot. Treat the 1st as a warm-up day. Make a stronger effort on the 2nd. Run a bit faster, or longer, and stay hydrated. If heat is a problem, perhaps morning or evening is a better time? Be popular at the gym on the 5th. People admire you and how hard you work. Be good to yourself on the 12th. Make sure you eat enough, drink enough water, and treat your hair and skin well. Be comfortable and feel fine. You're motivated on the 14th and want to keep moving. Good for you. Run, bike, swim, or hike. Do something fun and out of doors. Remember your water, hat, and sunscreen? Strike up a conversation on the 18th and learn a health or diet tip. Try a new shampoo or moisturizer. Push yourself but respect any limitations or little physical nags on the 19th. On the 22nd, visualize the new improved you, and feel great. The 29th and 30th are yours to be smart, sexy, and strong! What great progress!

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