Monthly FitnessScope: virgo

May 2016
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Now is the time for you to work harder and get more fit, strong, and healthy. It's easy to make even the biggest changes, if you think it's needed. Start on the 1st and be smart about your workout routine, the equipment, and your outfit. Make it work to your satisfaction and not create more work for you. On the 2nd, maybe a dance class with sweeter music? Put in a strong effort on the 3rd and 4th and maybe ease back on the 5th. Your muscles like the exertion, and the rest and recovery. Stretch more on the 6th and 7th and don't feel rushed. Eat well on the 10th and 11th. A good breakfast cereal or granola can get you off and running. The 15th is a great day for you, so go out and soak up the sun and fresh air. Maybe visit a new park or garden with some friends. You're serious on the 19th and 20th, and nothing can stop you from getting in your workout. Good for you! Enjoy some social time on the 21st. Walk the beach by day, go dancing by night. Memorial Day is the 30th, starting summer fun. Swim, volleyball! Smile and feel fantastic!

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