Monthly FitnessScope: virgo

January 2017
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It's a bright new year! Start right away to get more fit and healthy. You may begin slowly and ease into a sustainable routine, or you may already be well on your way with a strong fitness schedule and workout regimen. Either way, don't let a single day go by without exercise being a part of it. Feel happy and strong on the 1st and pump out a great session. On the 4th, do a circuit on the machines at the gym. Remember the rowing machine? Go slow if you must. Don't overdo on the 6th. Get on the treadmill. Did you pick up some extra pounds over the holidays? Say goodbye to them, gradually. Life, and working out, gets easier on the 8th as the Mercury retrograde ends. Drive carefully anyway, okay? Dream big on the 12th and visualize a gorgeous you. Feel fantastic while you're at it. Maybe try a new style yoga on the 19th. There are so many! Iyengar, Vinyasa, Bikhram. Sweat away and breathe deep! The 24th is for getting your workout routine in top shape. That includes your toiletries and healthy snack supply. You're so prepared! Consider hot tub time on the 30th and 31st. Great New Year start!

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