Monthly FitnessScope: virgo

December 2016
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You have your eyes firmly on the goal of improving your physical condition, and nothing is going to distract you. If you need to go slow from time to time, that's fine. You're not going to stop, and that's the main thing. Greet the 1st with a good breakfast then workout. The weekend of the 3rd and 4th is for getting outside if you can. Brisk winter air! Drink water. Hot cocoa afterwards is good, too. Consider a warm swim in the pool, then hot tub time. That'll take off any chill. Be firm with yourself on the 9th and 10th. Have a powerful session, be it yoga or body pump. You're doing great. People may slow you down on the 13th but they won't be able to stop you from getting in your workout. How's the step count so far? You're so disciplined. The 17th and 18th might be needed for holiday shopping but that's exercise, too. You are on the go! Walk or run early on the 24th and 25th, then have a great healthy holiday with friends and family. Do the same on the 31st. Dance out the old, dance in the new. Happy, healthy New Year!

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