Monthly FitnessScope: virgo

October 2016
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Enthusiasm may wax and wane but your dedication to getting healthier and more fit is here to stay. You know it's worth it. It's important. You'll find the time and energy to keep your routine going. Get into your running or walking shoes on the 1st and 2nd and feel good about every single step. It's easy on the 5th to get away in time, or maybe a bit early, for the gym. Swim away any cares and feel totally relaxed. The weekend of the 8th and 9th is ambitious, so go for that long hike or group bike ride. Maybe there's a charity run you can join? You can exercise for more than one good cause at the same time. The 15th and 16th is just as ambitious but a sweeter weekend, maybe with some romance before the end. Enjoy the sun, fresh air, and then the Full Moon. A moonlit evening outing, hike, or dance might just be perfect. If the 19th gets too confrontational or exciting, make a break for the gym and pour those emotions onto the treadmill or a body pump session. Get back to basics on the 22nd with some cardio work. Do your dream workout on the 30th and smile!

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