Monthly FitnessScope: virgo

July 2016
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Is it time to join a new gym, or a different cycling or running club, or hiking group? Or go it on your own for a while? If your exercise regimen fulfills your needs and isn't getting stale or boring, you may not want to make any changes. But you can, whenever you wish. Don't feel stuck in a rut. Get ahead of the curve and have a great run or swim on the 1st. The weekend of the 2nd and 3rd may include the 4th, so be ready to look and feel great at the community race or bike ride, or parade, And then at the picnic or cook-out. Celebrate your progress, too. Move, stretch, and breathe deep. You're getting stronger every day. Feel frisky on the 11th and 12th and attract a few new exercise buddies after the dance or yoga class. The gym and weight room may be good on the 15th, but get outside on the 16th and 17th for more fresh air and sun. Drink more water, too. Feel smart and sassy. Be ambitious on the 22nd and lighten up on the 23rd if need be. Simplify something on the 30th and make more time for yourself. You're fantastic!

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