Monthly FitnessScope: virgo

March 2017
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What has worked before may be what works best for the moment. Are you a morning person? Are you a night owl? Don't try for too drastic a change. If your old, established eating and sleeping patterns are working for you, then why try to fix something that isn't broken? You can make great progress now. Be energetic on the 1st and don't put off your exercise. The 4th may not be a simple day, but don't let anything discourage you or let anyone talk you out of your workout. That's your time! Go with the flow on the 6th. Try a new class at the gym if it looks like fun. The 11th and 12th are your days to do your best. Add some steps if you can. Do a few more reps with the weights. Your head is really into getting fit on the 13th. Have a serious yoga or aerobics session on the 15th or 16th. Let your workout buddies inspire you. Work hard on the 22nd and ease off on the 23rd if you want. Just don't skip. Do something physical each day. Feel powerful on the 27th. Your hard work makes you beautiful inside and out!

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