Monthly FitnessScope: aquarius

May 2015
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Start on the very first day and have faith that you can have the health and fitness that you want. You can achieve a healthy weight and have the strength and stamina you want. By the 3rd, any doubts will fade and you'll find more energy and determination. Make up your mind and do something each day to be healthier. Do you do yoga or tai chi? Do you dance, or want to? On the 9th you may want to try one of these, or do it more often. Three times a week can be plenty but maybe you're ready for more? If you're hungry on the 17th, eat more but try to keep it natural and healthy. Pay attention to how you feel. On the 18th, scheduling snags may happen, the pool might be closed, or it may rain on your walk or run. Go with the flow and don't get frustrated. There's nothing that you can't overcome. Relax and have a cup of tea, preferably herbal. Be smart and ambitious on the 27th, and have a fabulous workout. You may work harder than you expected, and the payoff will be huge. You're getting to where you want to be!

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