Monthly FitnessScope: aquarius

October 2015
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Friends may surprise you this month and knock your schedule sideways from time to time, but you can still get in those daily workouts. Be fit and be fanatical about it. Who wants to sit 24/7, anyway? Get up and get moving on the 1st and be happy you did. Time may be short on the 3rd, so maybe try something different, like a new jogging route or bike trail. Be good to your tummy (and your caloric intake) on the 5th. Fresh food and plenty of water are your friends. If unhappy on the 8th, sweat yourself back into equilibrium with your workout. Be in a better mood instantly. Go somewhere new on the 11th and treat yourself to extra fresh air time. The 17th and 18th are high energy and most people may have trouble keeping up with you. Push yourself and make great progress! The 21st is your day, so stick to your plan and do the workout you want. Feel powerful? You should! The 25th is another great day to work hard on what you love most. How about a swim and then the sauna? Solid effort and then more pampering are in order on the 27th and 28th. You've earned it!

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