Monthly FitnessScope: aquarius

December 2015
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Start the month off with a bang and surprise yourself with a dynamite workout! Is it a morning run, or stretching routine guided by your current favorite DVD? It doesn't matter. It's yours, and it feels great. Eat well, especially breakfast if possible. If you're not a morning eater, don't go too long into the day without something more solid than coffee or juice. Nutrition and a basic good diet are important on the 3rd and 4th. The 9th and 10th, try something a little different, or perhaps the same gym routine but at a different time, with different people around you. On the 12th, work hard and feel better than ever. You know what's working well for you. If the 15th gets busy at work or with other chores, you'll have all the energy and determination you need to get everything done and to still get in that workout. Relax a bit on the 17th and treat yourself to some time out and about on the weekend, especially the 19th. Ski, skate, or stay in and move! Good for you! Fill the 25th with healthy food, active fun, and warm family time. Better health is the best gift! Happy holidays!

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