Monthly FitnessScope: aquarius

May 2016
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You're emotionally involved in improving your own fitness and health, now more than ever. Start perfectly on the 1st by putting on those running or walking shoes and doing your best. You don't need to exhaust yourself. Put in a solid effort, and feel great afterward. If your workout is threatened on 4th, a surprising work-around is possible. Be consistent and know you're doing what's right. On the 9th, perhaps run farther or do more steps, or swim an extra lap or two. You can ease back a bit tomorrow if needed. That's fine. Eat well on the 10th and 11th. A good appetite and healthy food are part of the lifestyle, and isn't it great?! Sleep well, too. Be serious, and perhaps a little strict with yourself, on the 19th. Walk into the weight room or gym with determination. Romance may be waiting for you on the 21st so don't skip your routine. You look fantastic. No one can resist your healthy glow. The 27th is a very physical day, so listen to your body. Memorial Day weekend, the 28th, 29th, and 30th, is time for fun and sporty summer fun. Think beach, trails, and all good things outdoors. You're doing great!

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