Monthly FitnessScope: aquarius

April 2015
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On the 1st, get more real about getting fit. A few minutes a day can develop your fitness habit. On the 2nd, look forward to exercise as your personal play time. If new to a routine, the 4th and 5th are Passover and Easter and you may need to skip your full program. You can still go for a short, brisk, lovely walk. You can politely pass on most of the jelly beans and chocolate, too. Eat healthy and have a great holiday weekend. Be super motivated on the 6th, and have a safe, sensible workout. The 13th and 14th are your days to be active and look your best. Treat your skin and hair well. Feel wonderful and beam with health. Be motivated on the 18th and 19th, too. Get out of the chair, away from the television, and out into the sunshine. Have you been to the park or on the bike trail lately? Go with friends and enjoy yourself. Eat well and shop smart on the 22nd. Health starts with good, fresh food. Are you near a farmer's market? If so, shop there on the 24th and try a new fruit or vegetable. You're having a terrific month!

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