You're really in the zone this month, all month long. Go for it, starting with Day 1. You know deep inside that you can make great progress, so buckle down and put in your time on the gym floor or the exercise equipment. Energy is highest on the 1st. Take advantage of it. Eat well and get enough rest, too. Have great motivation to work hard on the 2nd and 3rd. Is there a 5K or 10K in your town for the 4th of July? Are you ready? Not yet? That's okay. Start training for the next. Don't over-train and risk an injury, though. Just take good care of yourself. Pay attention and listen to your body. The 8th is a day to excel, so bear down and do your best. Are you eating smart? Of course you are. The 15th and 16th may be challenging and it may be hard to squeeze in a full workout, but you can manage it. Stressing over a relationship? A hardcore workout will put you back on track. Respect your limits on the 22nd and see just how great you really are. On the 25th, appearance may matter less and results matter more. Feel good about yourself? You should!
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