Good health and fitness are not luxuries, but they don't have to be expensive necessities, either. You know how feeling well and being strong are worth every minute of effort, and every penny, too. This month you may find more and more ways to make your fitness regimen and good diet easier and a bit less of a financial effort. Get moving on the 1st and 2nd, but you may not be in full swing until the 3rd. That's fine. Make sure you don't skip any dance or yoga classes in the meantime. Feel great about yourself on the 4th, and feel even greater about how you look on the 5th. Eating well? Shop for more fresh foods on the 6th. Get what's in season. Yum! On the 11th, go online and pick out some new super-easy salad recipes. Go out on the weekend of the 13th and 14th and soak up some sun. Walk, run, or ride the bike. The weekend of the 20th and 21st is outdoors time, too, but maybe more social and fast-paced. Music, dancing, and maybe Full Moon romance? On the 27th you're on track for big progress. More steps, or increase the weights or reps. Go for it!
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