Are you frustrated with how you're feeling or with how little progress you think you're making in getting fit? Don't be so hard on yourself. You're doing fine. You may need rest, especially the first week of the month. Feel better now? Days are longer, so get outside and take longer walks or runs. Are your shoes comfortable, or getting worn? Do what you love on the 13th and 14th. Is it the elliptical, or a slower paced yoga class? Work hard, have fun, and feel great. Tweak your diet a little on the 17th, and try a new workout on the 18th. A different dance class, perhaps? After the 18th, schedules may get scrambled but that won't slow you down. Feeling restless or antsy? Squeeze in a bit more exercise on the weekend of the 23rd. See how it calms things down. Think fresh air, Sun, and plenty of water. Look great on the 25rd. You'll turn heads, so hold your head high. Every extra step or healthy bite matters. On the 27th think of something that streamlines your routine, or perhaps how you cook or manage your meals. Eating well is so important. Consider more fruit and fewer energy bars. You're doing things right for you!
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