Are you just so darned busy running around that you don't have any time to spare to go for a run? Well, heck! That's no good at all! You would really do best to come to a complete halt. Drop everything! Now, go running! Great. Aren't you feeling better already? If work is particularly intense on the 5th, that means you need your workout more than ever. So get working out! Yippee. You need to keep working out on the 10th, even if you have the feeling that everything is more relaxed. After all, a steady diet of exercise is truly the best way to keep things running smoothly. On the 15th, a nice restorative day is what you need. When's the last time you spent the day at the water park? Channel your energy into another healthy activity on the 20th. If you're eying a sugary, fried dessert on the 25th, go ahead and much on an apple. Better choice, right? You've worked hard this month, and you've definitely achieved a fitness goal. Great! Celebrate with a nice, long, intense run through the woods on the 31st.
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