Monthly FitnessScope: aries

November 2015
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Decide to stay true to your daily fitness plan and it will happen! You have all the willpower you need to let the holidays come and go and not disturb your dedication. Exercise, eat well every day, and then you can feel great every day. Be smart on the 1st and get in your workout first thing. Feel tremendous on the 2nd and pour that passion into your workout. Dance up a storm and have a great time, too. The 10th could be a hot tub day, and you will have earned it. Tone down that competitive spirit and focus on yourself on the 11th. You're doing just great. Weather permitting, get some fresh air on the weekend of the 14th and 15th. Your bike or yoga mat is waiting for you. The 23rd is one of your power days, so stay focused and be smart. You don't have to get fancy. Food gets important on the 24th. Are you getting the calories and the vitamins you need? Drink your water! Thanksgiving is the 26th, with its favorite foods. Enjoy and be grateful for your constantly improving health. Be determined on the 29th and you will be pleased with your progress.

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