Be persistent about getting in your exercise, and increase your program one day at a time. If you want to set the world on fire, burst out later in the month. Do you feel good about how much you're doing? Make your effort reasonable and doable. Treat yourself to new shoes or some accessory on the 1st. If it seems hard to get in your full run or aerobic routine on the 2nd, just squeeze in what you can. Be happy about every effort. The 3rd and 4th are social days, when talking about sports may be the most you can do. Eat well, not too much or too little, and enjoy the weekend sun. If something sudden comes up on the 6th, go with the flow and don't force anything. Why put yourself at risk? The weekend of the 10th and 11th are fun times, too. Join a group and get outside. Ride that bike! The weekend of the 17th and 18th are even bigger social times. Exercise first, party after! You deserve to have some laughs! The 25th and 26th are power days. Get in extra steps if you can. Work hard on the 31st, too, and trick yourself into earning those treats.