Monthly FitnessScope: aries

February 2015
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The 1st is Superbowl Sunday! Whether or not you watch the game, watch out for snacking today - especially junk food. Opt for veggies and healthy dips, salsas, and guacamole, or a small serving if you really want chips. Get some fresh air and exercise later. Be passionate about your health routine on the 3rd. Do a slightly more strenuous workout, or perhaps simply walk up those stairs instead of taking the elevator. Move, keep active, and respect your knees and ankle joints. You want a strong body, and you want it to last! Be smart and schedule reasonable exercise on the 7th and 8th. Yoga is very reasonable and sexy, too. Breathe deep, and don't force anything, especially on the 8th. Better safe than sorry. And if mildly sorry, remember sports cream and ice! Take care of yourself and rest well after you've been active. On the 13th, pamper yourself and give those muscles an extra soak or even a massage. Move like a dancer on the 20th and attract something new. The 22nd may be even more romantic, so dazzle your love interest or partner with your fresh, healthy choices. Find time for that walk, run, or swim on the 25th, although you may need to compromise and cut it short.

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