Start this month off on the right foot and get into those exercise duds. Your mind is already there, if only in your subconscious. How have you been feeling lately? A bit more activity will improve things a lot, even if you're tired immediately afterward. The fatigue and soreness goes away fast. Do your best on the 1st and feel great. Everybody wants to feel great about themselves today. That means you, too! The 5th and 6th are for meetups at the gym, or making friends out on the hiking or biking trail. Swap health tips and advice. Got a new favorite, healthy recipe for parties and potlucks around the 7th? Share it. Work hard at your routine first. A million minor details may try to keep you from exercising on the 12th or 13th, but don't give in unless it's major. Do you need more muscle cream or bath salts? Be good to yourself on the 16th. You're serious about getting healthier and fitter. If you need a break or slow day on the 23rd, do it. You're honestly working hard, getting in those steps, running your distance. The 28th and 29th are power days. Finish the month strong!