It feels so good to be excited about what you're doing! Look forward to your exercise time and don't let anything get in the way. On the 2nd, have more fun than ever working out and being with your exercise "classmates." Saturday the 4th is also great for group activities. When is the last time you took your bike out on the trail? There's no substitute for fresh air and sunshine. A little gardening or a walk around the block feels good, too. Do what you're up for. After the 8th, you may want to move around more, and eat more, too. If you're more active and sitting less, you may need those calories. Just avoid empty calories and eat smart, okay? Don't fret over the scale's number every single day. If your enthusiasm slips on the 18th, take a short break. You don't want to get stale and give up on something you really like. Feel good about your body on the 20th, and treat yourself well. Eat well, exercise, and sleep well. Be consistent, get stronger, become more flexible and mobile. Have a great, healthy meal on the 24th, and pamper any minor aches on the 28th. Feel proud. All your efforts are adding up!
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