Monthly FitnessScope: libra

January 2016
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It's a new year all for you! Don't let a single day slip through your fingers. Have a mild workout or short run or swim on the 1st, and build up slowly. Let go of any holiday stress and relax into feeling better and stronger. By the 3rd you're in high gear. The 8th is a great day to work hard and look and feel great. A run or some floor exercise is good on the 9th. Be intense and be more focused. Are you moving more, getting in more steps each day? The 12th and 13th may be days for a warm swim, or maybe some time in the hot tub. Be good to those muscles. You deserve to feel good every day. Sleeping enough? Is your day starting early enough for you to do everything? Be more energetic on the 15th and 16th. You might try out a new class or yoga style. There are so many choices and varieties! What do your friends like? Work hard and look your best on the 23rd. Is it time for a wardrobe or hair style change? It can be both flattering and easy-care. The 29th is a power day. Be proud of all you're accomplishing!

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