Monthly FitnessScope: libra

February 2015
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The 1st is Superbowl Sunday, and maybe party time, so get your exercise in early. Be a champion, too! Just stick with any health goals. The 6th and 7th you should work more on yourself. Yoga and meditation are great ways to improve posture, breathing, and help lower stress. If yoga isn't for you, on the 9th you may want to cross-train or dance. Salsa music all alone can bring out a smile! Are you eating enough healthy food? On the 13th and 14th, you may decide to cut back on the snacks and junk food. Sometimes you need the extra calories, but sometimes you don't. The 15th and 16th, you may need to sacrifice some workout time for chores. So long as all these are not done passively in a chair, you can count it as light exercise. Be safety-conscious if doing anything that makes you uncomfortable. Use your body wisely and be in good shape for that next workout! If there's bad weather on the 19th and it interferes with your workout, grab a video and exercise at home. Keep it low-impact. You want your joints to be flexible and pain-free for your next romantic adventure, maybe on the 21st and 22nd!

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