What's the best way to deal with feeling irritable or moody or just a little under the weather on the 1st? Why, by working out, of course! It doesn't really matter where your bad mood is coming from. What matters is that you sweat it out. And sweat it out you will! As long as you get to the gym, you will be in good shape. Work off any extra stress by heading to the gym, again, on the 5th. You'll feel way more relaxed and happy! Get out your best running shoes on the 10th. A really long run is just what you need, to really get in the groove! Get excited on the 15th, because you're about to have one of the best workouts ever! How awesome is that? Pretty awesome! By the 20th, you're thinking hard about what exactly you want to do with your health routine. Take a gander at how great your workout is making you feel on the 25th. Wow! On the 26th, get a group together for a high-energy hike, bike or run. Your energy couldn't be better on the 28th. Eat well to keep the good energy going. On the 31st, get to the gym, again. Or, better yet, head out into the fresh air - it's very nice indeed!
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