Monthly FitnessScope: libra

October 2015
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Jump right in on the very first morning of the month and get your workout done and out of the way. You'll be vibrant and glow with health all day long. All month, even. If restless on the 2nd or 3rd, put that extra energy into your run or your yoga class. Now you're ready for a fun and food-filled party weekend. Feel like a champion on the 6th and do your best. Get in more steps and walk more briskly if you're up to it. The 9th may be busy but you can make your workout a part of it all. Have fun with it. Feeling upbeat? You should. You're doing great! The 12th is your day to try something new, or to simply start fresh with something you already love. That classic aerobic routine is waiting for you. The 17th and 18th are perfect for parties and sports, or just getting out in the fresh air. Enjoy yourself and feel fine! Encourage someone on the 23rd and motivate yourself, too. If the 27th gets frustrating with unreasonable plans or wishes, stick to the basics and have a strong run, walk, or weight lifting session. Blast your favorite music on the 30th and get lost in a great workout!

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