Start the month in high gear, happy and eager to get more strong and fit. Intentions are great and it may be hard to live up to them all, but do your best! Join in with friends, make some new friends, and encourage each other. You can go it alone, of course, but it's not necessary. A little friendly competition can be fun, too. Get serious on the 1st, lace up your running shoes, and sweat. Feel good all day long. On the 5th, your class or group routine takes on a slight party time atmosphere. Wear that new colorful outfit. Or, maybe black is better? Dance any tensions away. The 9th and 10th are power days for you, so make sure you push yourself a bit. Do a few more steps. Stiff muscles are no excuse. Stretch slowly, gently, gradually, and see how much better you're doing. Be your most powerful on the 19th, but don't get overambitious and risk straining or hurting yourself. You're absolutely glowing with health! Work hard in the yoga class on the 26th, and enjoy the hot tub afterward. Celebrate a holiday weekend with good healthy food, fresh salads, and plenty of protein on the 27th and 28th. You've got this!
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