Monthly FitnessScope: aries

October 2016
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You can't go wrong by persisting with your current physical fitness plan. It's easy to tweak it and make small changes if you like, but really, why tamper with something that is already a success? You know how to be good to yourself, so just avoid burning out or over-stressing the body. You've got this. The 1st may be more lightweight but workout gets serious on the 2nd. Focus on the basics, nothing fancy. The weekend of the 7th and 8th is high energy, so go out for extra sun and fresh air. The 8th is especially intense. Push yourself and go farther or faster on your run or bike ride. Be safe, okay? No tumbles allowed. Try a new class or a new area in the weight room on the 11th. You make such a good first impression! If you oversleep on the 15th, you can still get in a nice hike or lengthy stroll on the beach or at a public garden. Take someone special along. Dissolve stress on the 19th with a more vigorous dance or yoga class. Concentrate on you. Go ahead and be intense on the 22nd. The 30th is great for short, strong workouts. Feeling fantastic? Yes!

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