Monthly FitnessScope: aries

February 2017
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The month is short but your motivation is long! Be ambitious and do something every single day to advance your well-being. It doesn't matter how small or for how short a time. Go at your own pace, don't overreach, and keep going! Start off in high gear on the 1st. Surprise yourself with how many steps you log on the 2nd. By the 3rd, feel more comfortable and let your body move more. Feel like dancing? Turn up the music. You may have great plans for the 7th but the world may not cooperate. Don't fight too hard against what is necessary. Be smart, too. Eat well on the 8th and be ready to rumble on the weekend of the 11th and 12th. Ski trip, anyone? Fall in love with a new yoga class, or instructor, on the 14th. Your progress is yours, but it's nice to be in a like-minded group, too. Get serious on the 17th and try to get out for some fresh air and sun on the 18th or 19th. Bundle up against the chills, okay? Maybe a vigorous swim and then hot tub time will work for the 26th. Then a steaming hot bowl of soup. Great stuff!

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