Monthly FitnessScope: aries

August 2016
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Are you ready for all the summer fun and games coming your way this month? You don't have to max out on parties, picnics, and spectator sports in order to have a great time. Stick to your physical fitness regimen, have more fun, and feel better than ever. Do it. Play it safe on the 1st, then break out and push yourself on the 2nd. Group sports and classes may be more fun now. Dance, yoga, weights, aerobics... what are you into now? Branch out on the 6th. Does a cycling or walking club tempt you? Get in more miles, or more steps. Be sociable and more active on the 7th. Eat well on the 10th because the 11th is a very high-energy day. Pace yourself and feel strong. Respect any tight muscles or joints on the 13th and work hard. The 19th could get emotional but you know how to channel those feelings into your workout. Then, have a great relaxing shower or soak. Yes! Be the master of your schedule on the 24th and chalk up extra steps or laps. Get your workout gear and gadgets organized on the 29th before the Mercury retrograde on the 30th. You're so in the groove!

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