Monthly FitnessScope: aries

January 2017
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Get up, and get going! It's a brand-new year and energy is pouring out of the sky for you. You may want to get outside as much as possible (and it may be hard this time of year). Dress for the weather, get up, and go. There's plenty you can do inside, otherwise. Get up on the 1st and get your exercise in, first thing. Now that's setting the pace! The 3rd is a high-energy day but you don't need to blow a fuse. Have a steady, moderate, strong run or weight session. The 5th is your day to push the envelope and excel. Give the treadmill a good workout and pile up your step count. Be careful on the 8th and don't misplace or leave anything at the gym. Drive carefully, too, alright? Be careful and don't pull or overextend anything on the 16th, too. Have a strong, methodical yoga session. You're looking good. Perhaps go for endurance more than speed on the 24th. You know you want both. The 27th starts a power weekend, so stock up on healthy snacks and smoothie ingredients. Reward yourself on the 30th with the hot tub, if you don't every day. You deserve it!

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