Monthly FitnessScope: libra

January 2017
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Happy New Year! Take all those lofty ambitious plans to be more healthy and active and start right in. You can achieve them all. Eat better, sleep better, feel better, and fit better in some of those favorite but now snug outfits (unless the style is supposed to be snug). Do it! Get up bright and early on the 1st and do your workout to your favorite music. This is all about you. Maybe time on the treadmill or the elliptical would be good on the 5th. Keep those legs going. Yes. Be methodical but don't push too hard on the 7th or 8th. Mercury retrograde is ending. Be safe. Learn something surprising in the locker room chat at the gym on the 10th. Be sure to eat well on the 11th and 12th.You're shining on the 14th and 15th. Bundle up and go out for a walk if you can. Getting in your steps? Yes. The 21st and 22nd may be for dancing the blues, and the calories, away. Think party time! Be super-energetic on the 27th and feel like a new you. You're getting better and better. Rest, recovery, and hot tub are on the schedule for the 30th. You so go!

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