Monthly FitnessScope: libra

July 2016
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Just because we call them workouts doesn't mean it's drudgery and there's no fun involved. True, you put in your time on the gym floor or the yoga mat and then you get the benefits. But otherwise, this is your personal time, doing the most personal thing you can -- getting more fit and healthy. Start right away on the 1st, put on those walking shoes, strap on the Fitbit and go. You're off to a good start. Be ready for the weekend of the 2nd,3rd, and 4th and don't skip any workouts. Go out and celebrate, too. Is there a community bike ride or race? Standing to watch the parade is exercise, too. How many shallow knee bends can you do while the marching band goes by? The 11th and 12th are your power days. Feel sleek and strong, and glow with health. The 16th and 17th are good for outdoor exercise. Swim or walk the beach. Remember extra water, hat, and sunscreen. Be good to your skin. Dream of perfect health on the 22nd, then continue working towards it. Surprise yourself in yoga class on the 26th. Stretch more, breathe more deeply. Ahhhh. You're making tremendous progress. Good for you!

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