Share your enthusiasm for health and fitness with your friends and family. Better yet, do your own thing and let your pleasure and success inspire them. Just let them see your dedication, how rosy and healthy you look, and how your clothes fit better. Start the 1st on a high note. Lace up your shoes, run, or do your aerobics video, and get going in high gear. Let your strength show on the 3rd and 4th. A few more steps may do it for you. Food is extra important on the 8th and 9th. Shop, and eat, wisely. Frozen fruit smoothies, yum! Love your workout on the 14th, maybe add more weights, and then love feeling so good. The 15th is also your day to excel and push the envelope. You're doing great! On the 18th, feel a part of a growing movement of people working to be healthier. You're doing your part for sure. If it's a long weekend, go somewhere special for winter sports on the 19th and 20th. Ski trip! If the 26th is emotional, pour it into your dance or yoga routine. Blow off steam and feel liberated. Hot tub time can help, too. What a great month!
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