Monthly FitnessScope: libra

August 2016
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You know how to have a good time getting more fit and healthier. Team up with friends, join a new class or two, and don't go it alone. The 1st may be a day in low gear but do what you can and be methodical. On the 2nd, light a fire inside and maybe try something new, like a new video workout or new class at the gym. Or slightly switch times and see some fresh faces. Be dedicated to a modest workout on the 5th. Let someone inspire you on the 11th. Increase your pace. Do more steps. Maybe wear energizing red. The 13th and 14th are for outdoor sports or a trip to the beach, hiking trail, or park. Drink more water. Really. On the 17th make a radical change in your hair or skin treatment. Better sunscreen? Be smart, and feel better. The 19th and 20th may be emotional and romantic. Look great in that swimsuit. Or, have an early workout and dance the evening away. Sweat away more calories on the 27th, if that's on your agenda, and then have a healthy snack. Still drinking extra water? Good. Keep moving and love yourself more on the 28th. What an excellent effort!

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