Monthly FitnessScope: libra

October 2016
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There's a lot going your way now, and you're determined to put in a strong effort getting healthier and more fit. You'll look and feel great, too. It's not too much to ask with returns like that! Stick with it all month long, and be happy. Start on the 1st with high spirits and a strong run or walk. Consider swimming on the 2nd, or at least soaking in the hot tub. Relax! Life is intense enough. Feel revived on the 3rd and work out strong. The 8th is intense and ambitious, so be practical about your limits, then go meet them. The 9th is ideal for working hard, then sharing a great meal afterward. Sleep well on the 12th and wake up ready to do your best. If recovering from an illness or injury, more sleep can be good. The weekend of the 15th and 16th is bright with fun and romance. Wear that new workout gear, go on that group hike or bike ride, or extended walk by yourself, and feel fantastic. How are your shoes holding up, by the way? Shop smart and eat well on the 22nd. Respect any physical limits on the 29th and do even better! Great progress!

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