Your exercise routine could just be the high point of your day. And then you can look forward to the great food that supports your health and improved fitness. You're full of energy now, so indulge that increased spirit of fun. Do more, if your present condition permits. Only you know. Start the 1st upbeat with a good breakfast. If evening is better for workouts, okay. The weekend of the 3rd and 4th might be for outdoor sports, ice skating, or a brisk walk, run, or bike ride. Then it's hot shower and hot cocoa time. If weather won't cooperate, there's aerobics or yoga indoors. Perk up on the 7th and run or swim farther. You're doing great. Be disciplined on the 10th. Be determined on the 11th, and earn those healthy treats. If the 14th is hectic, you can squeeze in a good workout. Food and holiday prep may dominate the 15th. Consider healthier side dishes and desserts. Finish holiday shopping on the 17 and 18th. That's a lot of steps! Workout early on the 24th and 25th and save the holidays for friends and family. Do the same on the 31, unless you have big dance plans that night. Healthy New Year!
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