Monthly FitnessScope: libra

May 2016
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If you're fondly remembering how healthy and fit you used to be, relax. You can get back to where you want to be, and have fun doing it. Start right away on the 1st and do what's smart and right. Get up and move! If emotions slow you down on the 2nd or 3rd, do what you can and be pleased with your dedication. By the 5th, you're settled into a good routine of exercise, eating, and sleeping. Maybe dabble in a new yoga style on the 9th and return on the 10th to your favorite standby video. It doesn't have to be boot camp, but make it good! The 14th and 15th are for weekend fun outdoors in the sun and spring air. Do your run or bike ride in a flower-filled park. On the 17th or 18th, introduce a friend to your favorite workout class, or to a fabulous new lotion or shampoo. It's okay to pamper yourself a bit! The 21st is a romantic time, so get in that run or swim. Look and feel fantastic. If the 28th, 29th, and 30th are a long weekend, maybe celebrate Memorial Day with summer fun at the beach or pool. You're doing great!

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