Flexibility does more than keep you limber, it also helps prevent injury down the line. Take a yoga class to learn all about proper stretching poses, deep breathing techniques and meditation styles. Yoga is a great way to find a balance between your mind and body, while meeting new friends.
Dreams are not just random mental events that happen when we are asleep. They are incredibly symbolic, unconscious messages. They can give you advice, warnings, and reveal secret meanings behind your circumstances. Read More »