Make up your mind to work hard and to be healthier and fitter at the end of the month than you are right now. It doesn't matter if you drop a couple lbs. or just feel more energy. All you need to do to make progress is keep trying. Do what you can when you can and be fair to yourself. That's all. Put in a good effort on the 1st and 2nd. Feel proud about it. On the 4th and 5th, team up with friends for outside sports. Bike ride, hike, or simply walk. Sun and fresh air are so great! On the 6th, soak any sore muscles and see how much stronger you're getting. Eat well and grocery shop more wisely on the 14th and 15th. Maybe try a farmer's market. Get in a swim on the 15th if you can. The weekend of the 18th and 19th is another great one. Go out and stretch your legs, walk the community park or garden. Ever tried surfing or a beach workout? No? It's fun and healthy, even if you simply walk the beach. Encourage others at the gym on the 25th. We all need it. The 31st is your day to work hard. Shine with health and strength!
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