Your friends may have a lot of helpful hints and ideas for you this month to improve your campaign for better fitness and health, as well as some tips on things to avoid. Health and fitness is a solitary pursuit but, really, everyone wants to feel better and do more of what they love. Get up and get moving on the 1st, and continue with extra energy and motivation on the 2nd and 3rd. Having fun? It should be fun. Pamper yourself a bit on the 5th and maybe soak your hard-working muscles in a nice hot tub. The 7th and 8th are physical days, so get up and get in all your steps. If running or swimming, perhaps go for stamina rather than speed. It all helps. Grocery shop wisely on the 12th, but include a treat or two. You're earning them. Mars goes retrograde on the 17th. If you were getting impatient with yourself or a teacher or class, that may lessen now. Enjoy a more social workout on the 20th, perhaps a new dance class. Mercury goes retrograde on the 28th and this just improves your mindset. Safe, smart, slow and steady. Be good to yourself all month long!
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