This is your year to be happier, healthier, and smarter about getting fit and staying that way. Has your physical condition changed much in the last few months? Adjust your workout or exercise regimen to suit how you are right now. Get up, get active, and keep track of your improvement. On the 3rd, get encouraged, inspired, and be intent on improving. Smile more and make a new active friend on the 8th. If something new strikes your fancy on the 9th, give it a try. Get in the pool for a soothing, warm swim. Make sure you get enough sleep on the 13th. You want to be fresh for a busy, maybe emotional day on the 14th. Don't skip your walk or your body pump session. Are you remembering to stretch? A short spell in the hot tub could be good, too. You deserve some pampering. Keep your skin hydrated and glowing with health! The 20th is a power day. Make up your mind to be more active, and see it happen. You know your limits. Eat a good breakfast on the 23rd. Join a friend on the 27th for a pleasant walk and talk. You're off to a great start this year!
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