Monthly FitnessScope: aquarius

September 2015
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It's easy to get more dedicated and put in a more consistent effort. Let plain old-fashioned habits help you. Develop the habit of even a short workout, and pretty soon it's just a part of your day. Get out there on the 1st and 2nd and move. A nice walk will do it. Counting steps, or burning calories? Feel good about it all. The 6th is more about food, so be good to your digestion and dietary needs. Share that huge, healthy salad. Be energetic but safety-conscious on the 8th. Let others show off on the 10th. Just do your best and glow with health. Get outside on the 12th and 13th and soak up some vitamin D. Do you have a favorite bike path or hiking trail? Perhaps join a friend in their dance or yoga class on the 14th. It's fun to be the guest. The 18th is more serious and focused, so don't skip that workout. Work hard, and don't under-rate your progress. You are doing so well. Show up early on the 23rd and inspire others. Feel upbeat and let others inspire you on the 26th and 27th. You're doing a great job and have a lot to show for it!

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