Monthly FitnessScope: aquarius

February 2015
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Enjoy informal team sports or a workout with friends on the 1st or 2nd. If plans fall through, stick to your schedule and exercise on your own. The class or game may not happen, but you can still go for a good walk. Your dedication to being healthy (and the fun you have doing it) may be inspiring. On the 4th, eat well and don't skip any meals. You don't want to get run down, lower your immunity, and risk any winter illness. Social pressures may play havoc with your exercise routine, but do the best you can on the 11th and 12th. Sometimes life gets in the way of your life. It's okay. Be flexible and forgiving but don't neglect good nutrition. Get in a little extra exercise if you can before the 14th, and enjoy Valentine's Day in style! As the 25th and 26th approach, you may do more people-watching, and people will be watching you. Feel and look your best! Is yoga your workout of choice? Smile and breathe deep! Take that good posture out with you into the rest of your day. Stay gently active on the 26th, and have healthier snacks! Pamper your digestion and eat in on the 28th.

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