Monthly FitnessScope: libra

February 2016
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You're doing much better than you realize. Don't push yourself too hard, but push yourself. No one is going to hold you back or slow you down. The 1st may be a bit hyperactive. Do your workout and get it out of the way. The 3rd looks complicated and you may need to take things more slowly. If the gym doesn't fit, get in your steps or do your run at home. Weather bad? Skip rope inside, or get on the elliptical. No excuses, right? Right. Be sensible on the 9th and pace yourself. A little time in the hot tub might be called for, too. It's Mardi Gras. Let the good times roll! The weekend of the 13th and 14th starts out fast and furious. Keep your yoga or aerobics in your schedule, then go be busy. For Valentine's Day, eat well (not too much) and make your body happy. Food is important again on the 18th and 19th. Tweak a favorite recipe, or simplify it. Or, discover a great healthy cafe or restaurant. The 25th and 26th are power days. Dance, flirt with the music, and laugh. The 29th is intensely social. Maybe volleyball. Having fun yet? Yes! You're looking great!

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