The better you feel, the better you look! Even if you don't get in as much exercise as you'd like, you can still make great progress and feel healthier and fitter. It's part of staying focused on what's important. You're important. Start on the 1st to get moving, get smiling, and get stronger and healthier. Everyone will be in a good mood and wanting to impress. On the 3rd, you may have good intentions but the world may be difficult. Feel positive on the 6th. Move with grace and style in your dance class, or your yoga or tai chi routine. You can do it. Begin something new on the 13th. Or, perhaps there's a simpler version of your workout routine. Go back to that and see how much progress you've already made. Feeling better about yourself yet? Be serious and safety-conscious on the 18th. In a big class, it's hard for even the best instructor to closely watch everyone. You're doing so well! Keep it up. Get more social on the 23rd. Maybe carpool to the gym? The weekend of the 26th, how about a fun club walk or hike. Sun and fresh air, yes please! You're shining with health!
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