Monthly FitnessScope: libra

December 2015
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As the month begins, your head may be more into health and fitness than your heart or the rest of you. Do a tiny bit anyway. By the 4th, you'll want to do more, much more. Go to the gym, or take a run or bike with friends. Have fun and inspire one another. The 5th is a high energy day, so splurge and spend more time being active. Go outdoors, weather permitting. Perhaps, well, maybe a day ski trip? A day hike in the mountains? Be safe, and have that little adventure. A brisk walk is good, too. Do what you're able. Be smart and sociable on the 11th and 12th. Wear that new workout gear and feel great. It may be challenging to find time on the 15th. Do what life requires. Make up for any shortfall on the 16th, when water sports or a good hot tub session can soothe muscles and keep any stress at bay and under control. The holiday season can be crazy, I know. It may be hard to squeeze in much exercise on the 22nd, too. Take short breaks and walk. Move. For the 25th, think healthy food, active fun, and relaxation! You're working hard! Celebrate, and happy holidays!

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