Team up with friends on the 1st and 2nd for a group run or other workout. Relax with a healthy snack together afterward. The 4th and 5th is Passover and Easter, so get up early and do that workout first. Or, go out for a walk right before (or after) the big meal. Even ten minutes is enough. Feel good about any effort you make. On the 6th, don't get hyper and think you have to make up for any lost time or gained pounds. Give yourself credit for doing well today. Don't think too much on the 8th or 9th. Get up and do something active and fun. Get outside in the sunshine, breathe deep, and smile. You're an inspiration! Change up your routine on the 11th, maybe a different area at the gym or a different turn on your jogging, biking, or walking route. Every step is taking you forward. You're doing so well! On the 18th, improve your diet, eat healthy and well, and often enough. You can find some good new healthy recipes or snack tips on the 23rd and 24th. Stand tall and proud, and glow with health on the 25th. Pace yourself. Be good to your body, and feel great!
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