Monthly FitnessScope: libra

May 2015
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Why put off getting healthy and having more fun with friends? Jump in on the 1st and 2nd, put on those flattering workout clothes and show your stuff. A spirited walk around the neighborhood counts just as much as a hot, sweaty gym session. Do what you can do, and glow with health. Feel more serious and dedicated on the 3rd, but don't be tricked into feeling inadequate. Just keep doing your best. On the 7th and 8th, you can mix fitness with social fun. Be sure to enjoy a group snack break, cool down, or even a good meal together. You're meeting your goals and staying motivated. Excellent! Try a new sport or fitness class with a friend on the 17th. Yoga is hard to beat, or tai chi. Move gently, breathe, and be well. On the 18th, get some extra rest or fine-tune your exercise and make it safer and stronger. The whole Memorial Day weekend is active and fun. Swim, ride that bike, or perhaps get into a spirited volleyball game at the beach. Have fun and feel wonderful afterward. Eat smart on the 29th, stick to healthy snacks (fruit?), and know that all your hard work is paying off!

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