Monthly FitnessScope: aquarius

October 2016
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You can learn so much about yourself just by continuing to work hard at getting healthier and more fit. What can be more satisfying than that? Medical experts and trainers help out greatly but ultimately it's your body and you're the one living in it. Get up, get going, stay within your limits, and improve. If you're a bit disorganized on the 1st and 2nd, do what you can, even if it's a short walk, and don't worry about it. By the 6th, you'll probably be exceeding expectations. More steps! The 10th and 11th are great days for fun. A new jazzy dance class might appeal. Zumba plus karaoke later on? Just kidding… maybe. The weekend of the 15th and 16th is fun and romantic. Get outside in the sun for a long hike or bike ride. Or, perhaps a moonlit outing could float your boat. If difficulties arise on the 19th, take those frustrations to the gym, or out to your running circuit. Nothing can slow you down. The weekend of the 22nd and 23rd may be less romantic but more ambitious. You're feeling stronger and stronger. On the 29th, yoga or walking meditation clears the mind and the heart. You're so on this!

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