Monthly FitnessScope: aquarius

December 2016
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If you have more energy than you know what to do with, well, you do know what to do with it! Be as motivated as you are energetic. Any leftover nervous energy gets poured into your workout. Right? Start right away on the 1st and have a great run or walk. Or, a great dance or aerobics class in the evening. Party time! Be energetic on the 3rd and 4th, too. If the winter weather is no fun, there's the treadmill or workout video. Be disciplined on the 10th and have a powerful weight room session, or swim or run farther or longer. Indulge yourself on the 11th with a solid but modified workout, then maybe hot tub time. Feeling good? Good. Join a big class on the 13th, dance or yoga, but leave promptly. You need your rest. Research healthy holiday dishes and desserts on the 15th and decide what you want to eat. Go skiing, or finish shopping on the 17th and 18th. If you're moving, it's exercise. Get your exercise in early on the 24th and 25th and be there for friends, family, and holiday feasts. Repeat on the 31st. Or perhaps you'll be out dancing 2016 away. Happy, healthy New Year!

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