Monthly FitnessScope: aquarius

July 2016
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How are your diet and eating habits? Are you getting the nutrition and calories you need to keep up the strong physical effort? There may be small changes that would make big difference in how you feel and perform. Think about it. On the 1st, be more curious about a seasonal fruit or vegetable, or a new sports drink or smoothie. Shop smart on the 2nd and 3rd and have a fantastic, fun, active and healthy 4th. Get in your steps, run, or bike ride, maybe join a team for a game (hoops? badminton?) and then enjoy the feast and festivities. Major yummy! The 6th and 7th are days for strong workouts, and flirty socializing afterwards. Feel and look great! Have good intentions on the 13th and extend your workout time if you can. More steps, yes. Get outside on the 16th and 17th for sun, fresh air, and more activity. Hike, run, walk the beach. Drink more water and remember the hat and sunscreen. The 22nd and 23rd are power days when you can do way more than you realize, and you probably will. Good job! Have extra fun in your workout or gym time on the 29th and 30th. You go!

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