Monthly FitnessScope: aquarius

August 2016
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Focus on yourself and see where you might adjust your effort to be stronger and healthier. You may want to relax part of your routine, too, to let rest and recovery do its good work for your overall fitness. Better health and fitness makes the world so much bigger. Start on the 1st with a modest change, maybe a slight shift of schedule or switching from morning to evening. On the 2nd, see if you can fit in a slightly longer workout, or up your pace to finish sooner. What does the body think of that? Sticking with your tried and true routine is fine, too. By the 5th you'll know how you want to proceed. Mix up your routine on the 12th if you feel that cross-training would advance your progress. Treat your body well, especially your skin, on the 18th. Are you using a moisturizer, sunscreen, or soap that agrees with you? The 19th or 20th may be suited for water sports, the beach, the pool, and even the hot tub. Keep those muscles happy. Be bold on the 24th and push yourself in the weights room or on the exercise machines. Pamper your tummy on the 29th and 30th. You've earned the TLC!

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