Monthly FitnessScope: aquarius

January 2017
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The New Year is so perfect to get into that healthy, fit, happy mindset and to become more active. You may be going for a faster time, more laps, more weight or reps, or more time doing more steps every day. You have what it takes. You know you can keep it going all year. Your heart is in it to stay. Start off right on the 1st with a brisk walk or run, or some quality time on the treadmill. The holidays haven't set you back at all. Don't let a surprise alter your workout plans on the 6th. Life, and exercising, gets easier on the 8th as the Mercury retrograde ends. Do some menu or grocery shopping planning on the 12th. You're eating well, and it's all healthy. Less processed food for you. You control what you eat. The 19th is your power day. People see how energetic you are at the gym. Keep it up. Stick to your favorite running or walking route on the 21st and 22nd. Unless, are you going out dancing at night? Those are steps, too. Work hard on the 27th, and get your rest. On the 30th and 31st maybe rest, recovery, and enjoy hot tub time. Excellent!

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