Monthly FitnessScope: aquarius

September 2016
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Turn up the light, and the heat on your workout regimen. You're driven to get healthier and more fit. Physical effort is only half of it. Turn up the dedication and determination, and nothing will hold you back. You know how to listen to your body. Take it from there. Settle down on the 1st, do your basic run or aerobics (or body building) workout and don't push it. Life is more cooperative on the 2nd and people may even be helpful. Get the nice parking spot at the gym. You may change your mind a few times on the 7th but make sure you get up and get in some serious exercise. No regrets, right? Perhaps do a dance or yoga class with a friend. The 15th is also a mixed bag but be sure to do your steps. You don't have to train for a half-marathon to know how important it is to keep going. Stay focused and ignore any doubts on the 16th. Drive safely to the gym, do your routine, and relax. Tomorrow will be simpler. Schedules ease up on the 21st. Feel sexy and strong on the 23rd. Push yourself on the 27th. You've got this. Great progress!

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