Month of Aug 2020: Start off slowly with your workout this month. The full moon is in Aquarius on August 3, encouraging you to focus on what you put into your body instead of how you move it. Give a new wellness trend a try. Do some self-care when Mercury enters Leo on the fourth. You don’t want to burn out by the end of summer.

As Venus enters Cancer on August 7, take the time to do strengthening and breathing exercises. Not only will it prevent injury, but it can also relax your mind and reduce stress. Don’t forget to stay hydrated as well! Focus on your form when Vesta enters Leo on the eleventh. You don’t want to embarrass yourself by doing Tree Pose wrong in your next yoga session!

Take it easy when Uranus goes into retrograde on August 15. Don’t make yourself work out if you aren’t feeling up to the challenge. You’ll have the opportunity for a little friendly competition when the new moon is in Leo on the eighteenth, but don’t take it too seriously. Focus more on healing than fitness when the sun enters Virgo on August 22. You need to take care of your body and spirit.

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