Monthly FitnessScope

Even a small effort - a few more steps - will pay off if you're persistent. Focus on your basic exercise and feel virtuous every single day.

Be perky on May 1 and let your inner child out during your run or favorite video workout.

The fifth is for serious work, then serious play. Sweat up a storm on the stair-climber and then party and dance. It's Cinco de Mayo!

May 7 could get complicated, but you'll charm your way to the gym in time. Chill with some yoga.

The thirteenth is Mother's Day. Remember to mother yourself, too. Mercury and the moon enter Taurus today. Healthy pampering of skin, hair, and muscles is permitted.

May 13, May 14, and May 15 are all power days with the moon in Taurus. Make great progress now. More steps! Your stamina is improving. Uranus enters Taurus on Tuesday, by the way. Surprise yourself with all your progress.

On May 19, Venus enters Cancer. Focus on smarter groceries and healthier recipes. Enjoy more salads and smoothies.

If the weather is bad on the twenty-sixth, there's the treadmill or elliptical machine.

May 28 is Memorial Day. Ski season may be over, but there are still spas and resorts. You're so on the go!

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