Monthly FitnessScope

Feel good about where you are and how you're doing. You're doing what needs to be done, and you know how to listen to your body.

March 1 is easy, so start early and get your workout done. Feel good now? Have a good breakfast, too. Walk, run, or exercise with more grace and fun on the fourth. You're looking great.

On March 6, have a strenuous workout and then pamper your skin and hair. Be strict with yourself on the thirteenth and afterward be glad you did. You're unstoppable.

March 16 may be hot tub day. Are your muscles complaining or cramping? Are you drinking enough water? Drink more anyway.

Move well on the eighteenth and run or walk farther. Maybe go dancing in the evening. Count all those steps.

Spring arrives on March 20. Check out the farmers’ market and the produce stands. Eat healthfully and feel great.

The twentieth and twenty-first are your power days with the moon in Taurus. Dance or swim with grace and power. The Mercury retrograde on March 22 won't stop you.

Be open to a change of plans on the twenty-eighth. You might prefer the substitute yoga instructor or like the other yoga style better. Fantastic work!

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