Daily FoodScope

scorpio Horoscope

Oct 15, 2019: Building muscle not only takes hard work and consistency, but smart eating as well. Simple adjustments to your already healthy, protein heavy diet can give you the boost you need. While chicken breast is an obvious choice, lean beef contains more creatine, vitamins and minerals than chicken. Choose lean beef today, like top and bottom round roast and top sirloin, for maximum pump.

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