Dec 10, 2018: Want to be a good cook? The first rule of thumb is to choose fresh, organic, and locally grown produce. Always think of the healthy alternative to your favorite foods. Instead of bleached white rice, cook low-carb, high-protein grains like quinoa that are also rich in iron, B6 and amino acids. Add some nuts and raisons for more texture and taste. Experiment with raw food preparation to get the most vitamins from your meals.

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