Dec 10, 2018: Yoga is a healthy and meditative alternative to the usual gym routine. There are numerous styles of yoga including Ashtanga, Kundalini, Iyengar and Vinyasa to name a few. If you're new to yoga, consider taking a beginner's class in Hatha yoga, which concentrates on breathing, balancing strength and flexibility. More adventurous types may want to consider Bikram yoga in which you will cycle through 26 poses in a room heated at about 105 degrees. Strike a pose!
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