Apr 4, 2020: Change is tough, especially when you're faced with change, especially in the food and exercise department. But don't despair. It isn't as difficult or painful as you think. Work it out on paper first: What do you want to do different on a daily basis? What foods can you and can't you live without? What types of exercise appeal to you? and What are you actual goals? Now create an attainable strategy.
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