Jun 19, 2018: It's all about using your time and resources wisely to elicit the most elan for your effort. So if you're feeling a little tight around the midriff, squeeze movement out of every sedentary situation. When you're on a long, boring conference call, put on your headset and stride around the office (you'll burn more than 50 calories this way). Instead of sending an email, deliver the message in person. And take a break from your IMing to do some wall push-ups.
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