Jun 19, 2018: Exercise! Even if you can't pry in a half hour a day, work those muscles when you're not in motion. Your body's dying for movement. When you're waiting for that coffee to brew, grasp the counter's edge (think ballerina) and do a few deep knee bends and leg lifts. As you brush your teeth or shave, stand on one leg at a time (switch every 30 seconds). The balancing act strengthens core muscles.
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