Jun 19, 2018: Exercise! Even if you can't pry in a half hour a day, work those muscles when you're not in motion. Your body's dying for movement. When you're waiting for that coffee to brew, grasp the counter's edge (think ballerina) and do a few deep knee bends and leg lifts. As you brush your teeth or shave, stand on one leg at a time (switch every 30 seconds). The balancing act strengthens core muscles.

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Stellar Guidance

5 Super Magical Rituals to Honor Summer Solstice 2018

The first day of Cancer season falls on the same day as summer solstice this year! Balance out the masculine and feminine energies of the sun and the moon with these 5 powerful rituals.

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