Oct 22, 2020: You're all about second helpings, but here's what ends up happening: you stuff yourself. Now's a great time to practice portion control to keep the weight gain at bay. Decline taking that other helping. Instead, wait for the stomach to tell the brain it's sated -- that takes about 10 to 20 minutes so be patient. During this time, sip on a beverage. Redefine the sensation of feeling full.

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