Jun 19, 2018: When that office butt comes on, it comes on strong. Yikes! You can't feel your rear end from all that sitting. Take five and burn a few calories. Stand up and sit back down, but don't let your fanny touch the chair (think of it as a modified squat). Keep your weight on your heels and bend from the hip, keep the stress off the knees. Do this a half dozen times, and you'll be ready to tackle that project head on.
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The first day of Cancer season falls on the same day as summer solstice this year! Balance out the masculine and feminine energies of the sun and the moon with these 5 powerful rituals.Read more
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