Jun 19, 2018: When that office butt comes on, it comes on strong. Yikes! You can't feel your rear end from all that sitting. Take five and burn a few calories. Stand up and sit back down, but don't let your fanny touch the chair (think of it as a modified squat). Keep your weight on your heels and bend from the hip, keep the stress off the knees. Do this a half dozen times, and you'll be ready to tackle that project head on.

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