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Monthly FitnessScope


Respect the weather, respect your limits, and take it from there. You don't need to be rabidly...

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It's no surprise that most of us aren’t at our ideal weight or shape or anything else. Skip the...

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If many things are competing for your attention, make sure that health tops the list. It doesn't...

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Things are intense, but so are you. Stick to your routine, and don't let anything keep you from...

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Have more fun and get healthier and fitter faster than ever. Seriousness can keep you going, but a...

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Look great, feel great, and take great care of yourself. You're getting healthier and fitter with...

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Slow, subtle progress can be the best kind. Feel fantastic and strong and you'll look great, too....

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Are you in a tug of war between what you need to do and what you want to do? Maybe it's between...

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Get more active or stay as active as you already are and see improvement in your health and fitness...

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You can be intense about fitness without exhausting yourself. Have a strong attitude, be realistic,...

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Are you enjoying your standard, long-time exercise routine more? If so, experiment later and enjoy...

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Feel good about taking good care of yourself. That includes eating well, sleeping well, and...

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Many Moons

Are Full Moon Babies Smarter? How to Discover Your Moon Phase and What It Means

Each phase of the lunar cycle has its own special power – and its imprint at birth can last the rest of our lives!

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2018 Tarot Reading

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