Monthly FitnessScope

Feel lucky to be able to put in the time to be healthier and fitter. Be determined, persistent, and steady, too. You may not feel bushy-tailed every day, but you can still do something, move more, sit less. Eat, drink, sleep, move, and be good to yourself. You are so worth it!

Have a great morning run or video workout early on February 1. If energy flags, eat well and go easier tomorrow.

The third and fourth could be a sociable party weekend. Dance, but don't exhaust yourself. Fun is part of fitness, too.

If February 7 is an emotional day, take it to the gym and sweat away any stress. Much better.

Push through to a higher level on the tenth and eleventh. Sit less. Take more steps. Yes!

The solar eclipse on February 15 could add confusion to an already mixed-up day, but your workout won’t suffer.

The sixteenth is the start of the Chinese New Year of the Dog. Stay dedicated to getting healthier and love yourself more.

On February 21, indulge your appetite for favorite healthful, nourishing foods and drinks. Feel fantastic about it, too.

The twenty-fifth and twenty-sixth are your power days with the Moon in Cancer. Finish the month strong!

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