Month of Jan 2021: New year, new opportunities to reach all your fitness goals. Start early because Mars entering Taurus on January 6 will give you a boost of stamina. Begin with one of your long-terms goals and you’ll have enough drive and determination to see it through. As Mercury enters Aquarius and Venus enters Capricorn on the eighth, start making some positive changes to your routine. Even something as simple as meatless Mondays could make you feel better in the long run.

When the new moon is in Capricorn on January 13, make a list of everything that is working for you regarding your current routine: workout, meal plan, emotional health. Seeing what’s going well can keep you on track. And you’re going to need this list when the sun enters Aquarius on the nineteenth and drains all your energy. It’s okay to take a power nap to recharge your batteries.

On the flip side, write down what isn’t working for you when the full moon is in Leo on January 28. By figuring out what isn’t working, you can find a solution to get you back on track—even when Mercury’s retrograde on the thirtieth tries to sabotage you. Breathe!

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