Monthly FitnessScope

You can be careful and wise and still have a phenomenal, dynamite workout. Look back and be amazed at just how hard you can work when you're fully engaged and paying attention. Make great progress this month. It's short, so do as much as you can.

February 1 might start off fast, but you can slow it down to your own pace and have a powerful workout or run.

On the third, social or carpooling plans may hit a snag, but you will get out and get going on your own if need be.

February 11 is your day to get serious with yourself. It will impress people, too. That day and the next are your power days, with the Moon in Capricorn. Go, go, go!

The fifteenth should be an easy, agreeable day, even with the solar eclipse. Look and feel fantastic.

February 18 might take more work, but you want to improve, right? Right.

The twentieth is great for stamina. Go for more reps and less weight.

If February 25 gets complicated, you'll learn ways to make your workout go more smoothly.

Stick with the basics on the twenty-seventh, and don't get confused or misled or discouraged. You're doing a great job!

Where will your love lead you? Find out if it will last.

Grounding Elements - Meditation of the Moment


The moon conjoins Uranus early in the day today, bringing flashes of insight. Tune in with this exclusive meditation from Jessica Snow.

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