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May 2018: If you have an exercise regimen, excellent! If you're just starting, now is the perfect time. It's natural and easy for you to exercise more, sit less, and eat better. You'll rest better, too.

Begin May 1 with passion, even if it's chair yoga or meditation.

Make a serious effort on the weekend of the fifth and sixth. Do a fun run or day hike from a new trailhead.

On May 8, improve your stamina and leg strength on the treadmill and elliptical. The sun opposes Jupiter today, so you'll want to get in more steps than usual.

A stroke of luck on the eleventh gives you more time to work out. Use it all. The sun trines Pluto today.

May 15 is the new moon, and Uranus moves into Taurus. Start a new aerobics class and be determined about it.

The sun enters Gemini on May 20. Change or shorten your workout if it's boring. It's your power day with the moon in Leo.

Do more reps with less weight when the sun trines Mars on the twenty-third.

Memorial Day is May 28. Get outdoors and run, bike, or swim, and then maybe enjoy a healthy potluck picnic.

A full moon jog with a friend on the twenty-ninth? Perfect!


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