Monthly FitnessScope

Happy New Year! You made a great effort last year, and you have plenty of ideas for making this year better still. You know that the best thing you can do for yourself and for your loved ones is to maintain your own health and fitness. Progress does not need to be dramatic or flashy. Stay dedicated and persistent.

Begin January 1 bright and early (unless you're a night owl) and do your run or favorite video workout first thing. Then breakfast. Look out, world, here you come!

Be focused and strong on the sixth, when Mars and Jupiter are conjoined in Scorpio. No more fooling around. January 9 is intense with the sun-Pluto conjunction in Capricorn. Work hard and do those steps, for sure.

The twelfth and thirteenth are your power days when the moon is in Sagittarius. Think less about appearance. Sweat up a storm and look fantastic afterward. Exchange skin-care tips with locker room buddies on January 17. Consider the hot tub on the twentieth and twenty-first.

Are you drinking enough water? Do it. Maybe put on gloves and hit the bag on January 26. Think balance, fast reactions, and precision. Nothing will slow you down on the month’s last day. Excellent!

Grounding Elements - Meditation of the Moment


The moon conjoins Uranus early in the day today, bringing flashes of insight. Tune in with this exclusive meditation from Jessica Snow.

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