Month of Sep 2018: Slow, steady progress is what lasts. Get healthier and fitter one day at a time, one workout at a time, one meal at a time, one good night's sleep at a time. Get up ready to run or walk on September 1. If it's a long weekend for you, go to the beach or hiking park for exercise in the great outdoors, then have a healthy picnic. Summer is ending.

On the fifth, get your diet and shopping list in sync with the moon-Jupiter trine.

On September 11, the sun-Jupiter sextile makes it easy to get away for a longer workout or run if you like. More steps! The moon-Jupiter conjunction on Thursday is great for a powerful weights or body pump session. You know your limits.

The sixteenth is your power day with the moon in Sagittarius. Join the fun run or bike ride. Party and dance in the evening. Keep the drinks and snacks healthy, okay?

On September 22, the sun enters Libra and autumn begins. Visit the farmers’ market for berries and veggies for salads, healthy desserts, and smoothies. Pumpkin and squash season is approaching. The sun trines Mars on the twenty-seventh. Do more laps or reps. Use that high energy and shine!

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