Month of Nov 2018: If you've been super serious about your fitness program, it's okay to lighten up a little bit. Aerobic exercises are great now, if you're not already doing them. Sweat with less strain and see improvements.

Start November 1 with extra energy and intention. Have a great run or aerobic workout. Then have a sensible but no-nonsense weekend on the third and fourth. Get outside and move as much and as far as you can. Run, bike, hike, or walk.

Jupiter enters Sagittarius on November 8. Get ambitious and inspire your friends and family. They notice. The ninth and tenth are your power days, with the moon in Sagittarius. Take the lead and don't worry if anyone follows. You're making great progress now.

On November 16, Venus goes direct and Mercury goes retrograde. Slow down a bit and pay more attention to the details in your exercise. Good form in the weight room. Good posture running, walking, or dancing. Breathe!

Mars squares Jupiter on November 19. Use your energy wisely. The sun enters Sagittarius on the twenty-second, Thanksgiving Day. Run or work out early and then celebrate good health and fitness. The sun conjoins Jupiter on Sunday. Your greatest desires for better health are attainable. Keep working!

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